Can You Lose Weight By Walking Half An Hour A Day? Doctor Explains

A quick thirty minutes of walking each day can make a big difference in weight loss and general wellbeing. Numerous advantages of this low-impact workout will help you lead a healthier lifestyle. First of all, walking promotes calorie burning, which is necessary for losing extra weight. A 30-minute walk, even at a modest speed, will assist you in burning off extra energy and establishing the calorie deficit that is the cornerstone of weight loss.

Also, this type of exercise helps control weight and enhances cardiovascular health by lowering blood pressure, improving circulation, and minimizing the risk of heart disease. It can increase your metabolism, so even after your stroll is over, you'll still be burning calories. Walking is also an affordable and easily accessible form of exercise that doesn't require a gym membership or special equipment.

 Numerous advantages of this low-impact workout will help you lead a healthier lifestyle. (Image Credit: Canva)

It's a great option for folks who may be new to exercising or have physical limitations because it's easy on the joints and appropriate for all fitness levels. Walking has many physical advantages, but it can also enhance mental health by lowering stress and elevating mood via endorphin release. To sum up, adding a daily stroll of thirty minutes to your schedule can be a useful and pleasurable approach to support emotional health, physical fitness, and weight loss.

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Dt. Shalini Garwin Bliss, who is an executive dietitian at Manipal Hospital Gurugram, exclusively told Jagran English, Can you lose weight by walking a half hour a day?

Dt. Shalini said, "Yes, of course we can lose weight with half an hour of walking because whatever physical activity we do, whether it's half an hour, 45 minutes, or one hour, whether it's walking, jogging, running, yoga, workout, or gym, we also include the physical activity half an hour daily along with healthy nutrition and a balanced diet. Okay, the motto is healthy living, and does walking really help? Yeah, let's face it, walking depends on the pace at which you are walking. brisk walking helps in reducing, not the normal walk."

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At last, she said, "Walking tends to reduce our weight because it burns out all the excess calories, which we take okay, because it is not necessary that we do parties, and we tend to consume more calories as required by our normal BMI because, as per our body needs, we require calories and proteins. So, if we don't introduce daily exercise or walk half an hour of it, we reduce the excess amount of calories and maintain a normal BMI because these days, normally, we see that the BMI is on the higher side only. You can control it to maintain our BMI, which is very important. And for our healthy skin, a healthy, nutritious diet is important. So according to me, a half-hour workout is important in order to be physically active and fit."