- By Priyanka Munshi
- Fri, 13 Sep 2024 02:28 PM (IST)
- Source:JND
Tips To Get White Teeth: Who doesn't like having a bright and confident smile with beautiful white teeth? Having yellow teeth can lower your self-esteem and make you look unhygienic. But guess what? You can easily get rid of yellow teeth by using simple home remedies like baking soda, regular brushing, flossing, and more. If you start incorporating these steps into your routine, you can see noticeable effects. However, maintaining good oral hygiene is essential to keeping your teeth healthy and bright.
Here, we have curated some simple and easy ways to get rid of yellow teeth naturally.
Simple Ways To Make Your Teeth White Again
Oil Pulling
Oil pulling is one of the most traditional practices your ancestors used for dental hygiene, as it helps remove toxins from the body. Swish oil around in your mouth and then rinse with water; this process removes bacteria and plaque, naturally whitening your teeth.
Also Read: 5 Healthy Reasons Why You Must Eat One Banana Everyday In Your Breakfast
Baking Soda
Many people use baking soda for cleaning purposes, but it also plays an important role in teeth whitening. Due to its natural whitening properties and the alkaline environment it creates in your mouth, it helps inhibit bacterial growth.
Flossing
Regular flossing can naturally whiten your teeth by removing bacteria and preventing plaque formation.
Eating Healthy Fruits And Vegetables
Eating healthy fruits and vegetables not only benefits your body but can also whiten your teeth. The natural act of chewing these foods helps rub away plaque.
Hydrogen Peroxide
Hydrogen peroxide acts as a natural bleach, effectively removing oral bacteria from your mouth.