- By Iram Hussain
- Fri, 30 Aug 2024 01:32 PM (IST)
- Source:JND
Chia seeds, an emerging superfood packs a punch of nutrition as these tiny powerhouses are rich in fibre, protein and omega-3 fatty acids, making them a valuable addition to a healthy diet. Chia seeds support heart health, aid in digestion and provide sustained energy. They are also rich in antioxidants and have anti-inflammatory properties. With their mild flavour and versatility, chia seeds can be easily incorporated into meals, making them a simple and effective way to boost overall health and well-being.
Their impressive array of benefits has solidified their status as a leading superfood. Let's look at some easy and interesting ways to include them in your daily diet.
Ways To Include Chia Seeds-
Chia Seeds Water
Drinking chia seed water is the simplest way to reap its benefits as it aids digestion, boosts energy and supports overall wellness which can be consumed in the morning.
Chia Seeds Pudding
Chia seed pudding is a delicious and effortless way to eat chia seeds which can be prepared by simply mixing chia seeds with any preferred milk. Let it sit for a few hours to create its custard form. Top it with dry fruits like almonds and berries and your filling breakfast or snack is just ready.
Add Chia Seeds To Energy Bars
Boost your energy balls with a nutritious twist. Adding chia seeds to your energy bites like nut butter, oats or dark chocolate is a simple way to incorporate their omega-3s, fibre and protein into your diet, making a healthy and sustaining snack for your day.
ALSO READ: 5 Cooling Summer Recipes With Chia Seeds To Beat The Heat
Chia Seeds Smoothie
Mixing and blending chia seeds with your favourite fruits and milk creates a quick, delicious and nutritious smoothie, effortlessly adding a boost of fibre to your diet in a tasty and refreshing way.
Easy ways to include chia seeds in your diet (Image Credits: Canva)
Add Chia Seeds To Salads
Adding chia seeds to salads is yet another simple way to incorporate them into your daily diet as they enhance the health benefits of your fresh vegetables and fruits in every crunchy bite.