Chia Seeds vs Sabja Seeds: Which Should You Choose For Quick Weight Loss?

Chia Seeds vs Sabja Seeds: Superfoods are often hailed for their significant health benefits and outstanding nutritional properties. In the context of weight loss, they work to provide needed nutrients to people trying to lose weight while maintaining a lower calorie intake. They can also boost metabolism, decrease appetite and promote healthy digestion. Many superfoods, such as chia seeds, berries or leafy greens have a high fibre content, allowing them to produce a feeling of fullness that decreases overall calorie intake.

But the two most popular choices in the superfood category that are appreciated for their weight loss properties are chia seeds and basil seeds (often referred to as sabja seeds). Here, we've drawn a comparison between the two that will help you make a better decision.

Chia Seeds

Chia seeds are a superfood packed with nutrients. They contain omega-3s, fibre, protein, antioxidants and important micronutrients. Due to their high fibre content, chia seeds can provide a sense of fullness, resulting in fewer calories consumed. When eaten, chia can absorb up to 10 times its weight in water, forming a gel-like substance, further limiting appetite. Chia seeds are a great tool for weight loss because they contain more protein and a better omega-3 profile.

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Basil Seeds

Basil seeds or sabja seeds are a healthy food choice in your weight loss eating plan. They are a great source of omega-3s and have many health benefits. Compared to chia seeds, basil seeds are less calorie-dense, i.e. you can eat more seeds without as many calories. Basil seeds are ideal to use as a food to help bulk up your meals, so you can feel full and satisfied, aiding your weight loss journey.

Chia seeds and sabja seeds are touted for their potential weight loss benefits (Image Credits: Canva)

Which Is Better For Weight Loss?

Chia seeds and basil seeds are both great for health and effective in weight loss. Chia seeds are slightly better as they contain more fibre, protein and omega-3s which improve satiety and can support metabolic health. On the other hand, basil seeds are lower in calories and provide wonderful hydration and detoxification benefits, making them a great addition to a weight loss diet. Ultimately, the choice depends on individual health preferences.

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Potential Side Effects

Both chia and basil seeds are safe for most people to eat but should be consumed in moderation. Eating too much can cause gastrointestinal distress such as bloating and constipation because of the amount of fibre. Soaking chia seeds can also help reduce phytic acid's mineral absorption interference if chia seeds are consumed in large amounts. You may also have digestive issues from consuming a large amount of basil seeds; thus, moderation is key.

(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)