- By Bornika Das
- Sat, 13 Sep 2025 01:51 PM (IST)
- Source:JND
Besan Cheela vs Oats Cheela: Losing weight is one of the toughest tasks and people try out different methods to achieve it. One of the most common approaches is to make their breakfast healthy. Thus, for those who are trying to lose weight and looking for both satisfying and healthy breakfasts, cheela comes to the rescue. Cheela are savoury Indian pancakes that are made with ingredients like besan (gram flour), oats or moong dal. They are quick to prepare, easy to customise and filled with nutrients. However, the confusion arises when weight watchers have to choose between the most popular options, that is, besan cheela or oats cheela. Besan is rich in protein and keeps the stomach full for a longer period of time, whereas oats are loaded with fibre and support gut health. Here’s all you want to know whether besan cheela or oats cheela is a better breakfast for a weight loss journey.
Why Cheela Works For Weight Loss?
Cheela is a thin, savoury pancake made by mixing flour (besan, oats, moong dal, etc.) with water, spices and vegetables. It is a breakfast staple that is widely used in Indian households and sometimes for light dinners.
What makes cheela ideal for weight loss is its versatility. People can tweak the ingredients to suit their dietary needs and seasonal produce. With the use of minimal oil and when paired with healthy sides like mint chutney or curd, cheela is a complete, low-calorie meal that is high in nutrients and easy to digest, making it a smart addition to the weight loss journey.
Besan Chilla: Benefits And Weight Loss Values
Besan or gram flour cheela is made from ground chana dal and is high in protein and fibre and is naturally gluten-free. It is a favourite among vegetarians and makes it excellent for muscle health and satiety.
ALSO READ: 5 Simple Moong Dal Chilla Recipes For Rapid Weight Loss
Weight Loss Benefits Of Besan Cheela
High protein helps to keep people full longer and supports muscle repair.
Low glycaemic index helps regulate blood sugar levels.
It is rich in fibre, which helps in digestion and satiety.
Besan cheela is versatile and can be paired with vegetables, tofu or sprouts.
Oats Cheela: Benefits And Weight Loss Values
Oats are whole grains known for their heart-healthy and weight-loss-friendly properties. Oats cheela has the added benefit of slow-burning carbs and beta-glucan, which is known to manage weight. Oats cheela is made by grinding rolled oats into flour and mixing it with curd, spices, and vegetables.
Besan Cheela Benefits For Weight Loss (Image Credits: Canva)
Weight Loss Benefits Of Oats Cheela
It is high in protein, which helps to keep the stomach full for longer and also supports muscle repair.
Low glycaemic index helps regulate blood sugar levels.
Rich in fibre, aiding digestion and satiety.
Versatile and can be paired with vegetables, tofu or sprouts
ALSO READ: Idli vs Moong Dal Chilla: Which Is The Best Breakfast Choice For Fast Weight Loss?
Besan Cheela vs Oats Cheela: Which Is Better For Weight Loss?
Pair the cheela breakfast with a 10-minute post-meal walk to aid digestion and blood sugar control. Both besan and oats cheela are excellent choices for weight loss. They are nutrient-dense, easy to make and deeply satisfying. If you are looking for protein and lightness, you should go for besan cheela. However, if you want to have fibre and support gut health, oats cheela is the best option. The best is to switch between both.