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Bengali Breakfast Dishes: Bengali cuisine offers a mix of flavours, textures and aroma that not only reflects the rich culture but also the heritage of Bengal. The breakfast table in a Bengali household reflects cultural tradition, offering a wide range of comforting, healthy and wholesome dishes. Rooted in tradition and packed with bold flavours, it is believed that breakfast in Bengal is far from ordinary. For someone who loves exploring regional Indian cuisines, Bengali breakfast is something that is to look forward to. These dishes of Bengal tantalise the taste buds as well as keep you full for a long time to carry you forward throughout the day. Here are authentic Bengali breakfast recipes that are a must-try.

These best Bengali breakfast dishes that can be easily made at home. These dishes capture the true essence of Bengal. From kochuri-cholar dal to panta bhat, each dishes exude a unique taste and flavour besides being highly nutritious. These healthy Bengali breakfast options are sure to leave a lasting impression on your mind as well as in your heart. Here are six authentic Bengali breakfast recipes that you need to try.

Best Traditional Bengali Breakfast Platter

Kochuri-Cholar Dal

This is one of the traditional Bengali dishes that combines kochuri and cholar dal. Kochuri is a type of puri that is stuffed with spicy lentil filling and later deep-fried to perfection and is paired with cholar dal, which is flavoured with coconut, raisins and a spice blend including cumin, cinnamon, cloves and cardamom. This combination is also savoured during festive occasions and makes a perfect addition to the Bengali breakfast menu.

Chirer Polao

This is a savoury breakfast dish that is a fulfilling and satisfying option. This dish is prepared with flattened rice, peanuts and veggies and offers a mix of proteins, carbs and vitamins which can easily meet the needs of the body. This Bengali breakfast dish is also flavoured with mustard greens, green chillies, curry leaves and turmeric for a unique taste.

Doi Chire

This is a tradition and one of the most popular Bengali breakfast options. This dish is also made with flattened rice, but in a unique way. Here, doi means yoghurt and chire in Bengali means chiwda or flattened rice is mixed together. This recipe is considered great for digestion and metabolism, adding a refreshing twist to the menu.

Radha Ballavi

Also referred to as Radhaballabhi, this stuffed puri makes for an indulgent breakfast treat that is packed with spiced urad dal. This dish is often prepared during festivities and the filling is seasoned with fennel seeds, coriander, cumin and asafoetida, which adds a unique flavour to the puris. Radha Ballavi is often served with spicy potato curry.

Luchi And Aloo Dum

This is one of the authentic Bengali breakfast dishes. This combo is enjoyed for its contrasting textures, where the crispy and soft Luchi is paired with a flavourful potato dish. Aloo dum is prepared using garam masala, turmeric, coriander and cumin. The combination is enjoyed on lazy Sunday mornings and special occasions.

Panta Bhat

Panta bhat or fermented rice dish, is a traditional yet wholesome Bengali breakfast option that is specially enjoyed during hot summer months. This is prepared by soaking leftover rice in water overnight, which is later served with salt, green chillies and onions. Panta bhat is known for its cooling properties and offers an instant punch of nutrition.

These Bengali breakfast dishes offer the authentic touch of Bengal, reflecting its culture and tradition along with bold flavours and texture. Try this dishes for your lazy weekend treats.