Curd vs Yoghurt: What Are The Real Differences You Didn’t Know About And Which One Is Healthier?

Curd vs Yoghurt: Among the wide range of comfort foods in the Indian kitchen, curd and yoghurt top the list. Ranging from the chief ingredient to marinate meat and veggies to whipping up the lunch staple raita, curd and yoghurt are used interchangeably. However, there are subtle but important differences between the two beyond taste and texture. Both are creamy, dairy-based and rich in health benefits, but their process of making, cultures employed and others make them different from each other. Interestingly, what Indians referred to as homemade curd is different from the yoghurt sold in the shops worldwide.

It is important to understand the real differences between curd and yoghurt, as it might help you to make better health decisions. If you are someone who gets confused between curd and yoghurt, no need to worry, as we are here to help. Here are the real differences between the two and know whether it is healthier to consume curd or yoghurt.

Curd vs Yoghurt: Key Differences Between The Two

Style Of Preparation

Curd is usually made at home using acidic ingredients like lemon juice with warm milk. On the other hand, yoghurt is prepared with artificial acids. Milk is fermented with these acids and stored at an optimal temperature to attain a smooth texture.

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Quantity Of Bacteria

Although both curd and yoghurt contain probiotic bacteria, the content is more in yoghurt than in curd due to the long fermentation process.

Difference Between Curd And Yoghurt (Image Credits: Canva)

Type Of Bacteria

Curd is made with natural curdling ingredients like lemon juice and yields lactobacillus, while yoghurt is fermented artificially and has streptococcus bacteria species along with lactobacillus.

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Curd vs Yoghurt: Which One Is Healthier?

Both curd and yoghurt have numerous health benefits; thus, it becomes difficult to distinguish when it comes to a healthier choice. While curd is enriched with proteins, calcium and the right amount of fats, yoghurt is loaded with proteins, vitamins and minerals. However, if you are lactose intolerant, curd is not the right option. Curd has more lactose content than yoghurt. Moreover, health experts recommend Greek yoghurt for lactose-intolerant people.