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Side Effects Of Air Conditioner: Even though sleeping under air conditioning (AC) provides undeniable benefits such as relaxation and improved sleep quality—especially in hot climates—it is crucial to understand the health problems associated with it. While cooling the room and lowering humidity can create a comfortable resting environment, improper use of an air conditioner can raise several health risks.

Prolonged exposure to cold, dry air can lead to irritation, dehydration, and an increased risk of colds, sinus infections, and other respiratory problems by drying out the skin, eyes, and respiratory system. Additionally, air-conditioned rooms often lack fresh air circulation, leading to the buildup of dust, mold, and other allergens, which can worsen asthma symptoms and trigger allergies. Below, we have curated a list of side effects associated with sleeping in AC, according to WebMD.

It’s also critical to regularly maintain and clean air conditioning systems to prevent the growth of bacteria and fungi that can thrive within them.  (Image Credit: Canva) 

Headaches

Headaches and migraines can be triggered by dirty or poorly maintained indoor air conditioning systems. Also, do you know that about 8% of people have headaches 1-3 days per month, and 8% experience headaches every day, as per the report?

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Dehydration

Air conditioners reduce humidity by removing moisture, which can irritate and dry out the skin, leading to dehydration.

Breathing Problems

Did you know that homeowners with air conditioning experience higher rates of respiratory issues, such as inflamed nasal passages and difficulty breathing, compared to those living in homes with natural ventilation?

Air conditioning provides relaxation and improved sleep quality, but improper use can raise health risks. (Image Credit: Canva)

Dry Eyes

In air-conditioned environments, the lack of humidity can cause dry eyes, leading to discomfort, itching, and sometimes blurred vision.

Also Read: Stretching At Work: 5 Exercises To Relieve Neck Pain From Sitting At Your Office Desk

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)