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Delhi Air Pollution 2024: As Delhi's air pollution continues to rise, people are increasingly being affected by the harmful pollutants in the air. These pollutants carry hazardous chemical particles that, when inhaled daily, can cause numerous health issues, including respiratory problems, lung diseases, and more. Children and the elderly are particularly vulnerable, so it’s important to take simple yet effective steps to safeguard their health and help them cope with these conditions.

As the air pollution worsens, one of the easiest ways to stay healthy is by incorporating homemade immune-boosting drinks, taking daily walks, and staying physically active. Yoga, in particular, has become essential for naturally cleansing the lungs and improving respiratory health. It’s a simple yet effective way to protect yourself from the harmful effects of polluted air while detoxifying and rejuvenating your body. Below are some of the best and easiest yoga poses you can try at home to cleanse your lungs:

1. Deep Breathing

Deep breathing, a type of pranayama, helps naturally eliminate harmful toxins from your lungs, improves lung capacity, and oxygenates the body. To practice this:

  1. Sit in a comfortable position.
  2. Place one hand on your chest and the other on your abdomen.
  3. Inhale deeply through your nose, allowing your abdomen to rise.
  4. Exhale through your mouth.
  5. Repeat this process several times.

2. Cobra Pose

The cobra pose expands your chest and improves lung function. It also energizes your body and relieves stress. To perform this pose:

  1. Lie flat on your stomach.
  2. Place your palms under your shoulders.
  3. Take a deep breath and slowly lift your upper body, keeping your pelvis firmly on the ground.
  4. Breathe in and out while holding the pose, then slowly return to the starting position.
  5. Repeat as needed.

3. Camel Pose

The camel pose helps open up your chest, naturally stretching the lungs and increasing lung capacity. To do this pose:

    1. Kneel on the floor with your knees hip-width apart.
    2. Place your hands on your lower back for support.
    3. Inhale deeply and arch your back, allowing your chest to open.
    4. Hold the position for about 5 seconds, then return to the normal position.
    5. Repeat several times.

4. Bow Pose

The bow pose helps remove toxins from the lungs and strengthens the chest muscles. To practice this pose:

  1. Lie flat on your stomach.
  2. Bend your knees and reach back to hold your ankles with your hands.
  3. Slowly lift your chest and legs off the ground as high as you can, keeping your face up.
  4. Hold for a few breaths, then release and return to the starting position.
  5. Repeat as necessary.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)