- By Priyanka Munshi
- Wed, 23 Oct 2024 03:12 PM (IST)
- Source:JND
Delhi, the heart of India, is facing a significant concern this year ahead of Diwali, the festival of lights. The air quality in Delhi has reached alarming levels, particularly as winter approaches, bringing with it smog instead of fresh air. This smog is primarily caused by crop burning, vehicular emissions, and industrial pollutants. The thick haze poses serious health risks, especially respiratory issues, allergies, and long-term conditions such as asthma and heart disease.
Delhi's air quality crisis has impacted millions of people, particularly the elderly, affecting their quality of life. Many schools have been closed due to the hazardous air quality, and people are forced to wear masks when stepping outside. In 2024, authorities are focusing on initiatives like promoting electric vehicles, banning firecrackers, and implementing stricter industrial regulations, but the battle against pollution is far from over.
Tips To Protect Yourself From Toxic Air:
Limit Your Outdoor Activities:
Restricting your outdoor activities can help reduce exposure to harmful air, which has a significant impact on respiratory health.
Avoid Smoking:
Smoking not only worsens respiratory problems but also adds to the harmful pollutants already present in the air.
Always Use Masks:
When going outside, wearing a face mask can help prevent inhaling harmful toxins and protect your respiratory system.
Create A Safe Indoor Environment:
Keep your home clean and well-ventilated. Adding fresh plants can help improve indoor air quality by providing oxygen.
Keep Yourself Hydrated:
Staying hydrated helps flush toxins from your body and keeps your respiratory system functioning properly.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
