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Benefits Of Apple On Empty Stomach: As they say, an apple a day keeps the doctor away. This age-old phrase holds the truth due to the incredible benefits, the fruit possesses. This humble apple is a nutritional powerhouse and can be called a 'superfruit.' Loaded with vitamins, antioxidants and fibre, this crunchy delight supports overall well-being. They help to regulate digestion, boost immunity and reduce the risk of chronic diseases. Rich in quercetin, apples combat inflammation while their antioxidant properties promote healthy skin and eyes. With over 7,500 varieties, apples offer a delicious and versatile way to prioritise health. Eating an apple on an empty stomach in the morning can provide remarkable health benefits.

Benefits Of Apple On Empty Stomach

Lowers High Cholesterol

The soluble fibre, polyphenols and antioxidants in apples help to lower high cholesterol by binding to bile acids and reducing LDL levels. Additionally, the potassium content in apples helps to regulate blood pressure, alleviating hypertension.

Manages Diabetes

This fibre-rich fruit slows down sugar absorption while regulating blood glucose levels. Apple's polyphenols and antioxidants also enhance insulin sensitivity, reducing the risk of diabetic complications. Eating an apple in the morning helps stabilise blood sugar, setting a healthy tone for the day.

Prevents Cancer

Quercetin, a powerful antioxidant in apples neutralises free radicals and inhibits cancer cell growth. The fruit's fibre also binds to potential carcinogens while flushing them out from the body. Eating an apple on an empty stomach claims to reduce the risk of colorectal, breast and lung cancers.

 

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Apple is a diabetes-friendly fruit (Image Credits: Canva)

Strong Immune System

Rich in vitamin C and antioxidants, apples boost immune cell production and activate natural killer cells to fight off infections, thereby leading to a strong immune system. The fruit's prebiotic fibre also nourishes beneficial gut bacteria, supporting a healthy gut-immune axis and shielding against diseases for optimal well-being.

Promotes Healthy Weight Loss

Apples curb hunger and reduce calorie intake while its antioxidants enhance metabolism, thus, keeping weight in check. Apple's pectin slows sugar absorption while preventing spikes in insulin levels. Eating an apple in the morning also boosts satiety, leading to sustainable weight loss.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)