Nutritious Breakfast Alternatives: Apart from mundane routines, eating the same breakfast regularly can lead to a dull mood and low energy. Eating eggs every day for breakfast is nutritious but there are many other nutritious foods that you can include in your breakfast if you are bored of eggs. You can get similar or more nutrition from other foods such as tofu than eggs and are easy to incorporate into your regular diet.

Vegetarians also find it difficult to choose foods other than eggs that have impressive nutritional values. But worry not, here is a list of healthy alternatives to eggs that you can add to your breakfast meals and support your body’s general well-being. 

Nutritious Breakfast Alternatives For Eggs

Tofu 

Tofu is high in protein and fats and low in calories which makes it a great breakfast option. It contains vital nutrients such as vitamins, minerals and all essential amino acids that make it a nutrient-dense food for breakfast. These nutrients quickly boost hydration levels, increase cellular repair, revitalise collagen production, and provide other benefits as well. 

Chia Seeds

Known as one of the healthiest seeds, chia seeds are a versatile food that has innumerable benefits for overall health. The essential nutrients and powerful antioxidants in chia seeds help to lower blood pressure, and cholesterol levels, support digestive health, reduce inflammation and protect the body from several diseases. 

ALSO READ: Never Include These 5 Foods In Your Breakfast Meals

Lentils

Healthy Breakfast Alternatives For Eggs (Image Credits: Canva)

Lentils are an abundant source of vitamins, minerals, iron, magnesium, iron, potassium and other nutrients that are essential for the body. They are also a great source of plant-based protein and fibre making them a great alternative to eggs. 

Cottage Cheese

Cottage cheese is nutritious in protein and calcium that promote appetite and weight loss. It is also a great source of vitamin B12, a nutrient that plays an essential role in preventing anaemia. 

Kidney Beans

You can ditch eggs and include rajma or kidney beans in your breakfast as they are an excellent source of molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1 that promote overall health and well-being. 

ALSO READ: 5 Healthy Drinks To Consume To Boost Immunity And Prevent Monsoon Diseases

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)