Do You Always Feel Cold? Know Possible Reasons Here

Reasons Of Feeling Cold Always: Everyone's body responds uniquely to cold temperatures. While some people have a natural tolerance others are cold-intolerant, struggling to regulate their body temperature. Interestingly, there's a subset of individuals who consistently feel cold, regardless of the layers they wear or the room temperature. This sensitivity becomes even more pronounced during the winter months.

For these individuals, even mild temperatures can feel freezing, making everyday activities a challenge. They may find themselves constantly seeking warmth, layering up or relying on heating sources to feel comfortable. So, if you are someone who always feels cold, then look at the potential reasons for this condition.

Reasons Of Feeling Cold Always

Anaemia

Anaemia can be a hidden culprit behind persistent cold feelings. With insufficient red blood cells or haemoglobin, oxygen delivery to tissues is impaired, leading to decreased circulation and warmth. As a result, individuals with anaemia may feel perpetually cold. This symptom can be particularly pronounced in women.

Vitamin B12 Deficiency

Vitamin B12 deficiency can be another possible reason for feeling cold always. This essential nutrient plays a crucial role in energy production and nerve function. When levels are low, circulation and metabolism slow, leading to decreased body heat.

Dehydration

Dehydration can be a surprising cause of feeling cold. When the body lacks sufficient fluids, blood vessels constrict while reducing circulation and heat delivery to extremities. This makes the people feel cold every time. Additionally, dehydration can disrupt metabolism, making it difficult for the body to regulate temperature.

Causes of feeling cold every time (Image Credits: Canva)

Lack Of Sleep

When the body doesn't get enough rest, its ability to regulate temperature is disrupted. Thus, lack of sleep can lead to feelings of coldness. Additionally, sleep deprivation can slow metabolism, reduce circulation and increase stress hormones, all of which can exacerbate cold intolerance and leave individuals feeling chilled and fatigued.

Low Body Weight

Low body weight can make individuals more susceptible to feeling cold. With less body mass, there's less insulation and heat retention. This can make people feel cold all the time. It can also reduce metabolism, further decreasing heat production and exacerbating cold intolerance.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)