Do You Always Feel Tired? 5 Deficiencies You May Suffer From

Deficiencies That Cause Tiredness: Many individuals often complain of feeling tired and exhausted, despite completing a full night's sleep. This pervasive problem can be frustrating and debilitating, affecting daily life and productivity. However, few people realise that this issue may not be solely related to sleep patterns but rather a symptom of a deeper nutritional imbalance. In many cases, fatigue and exhaustion can be caused by a lack of essential nutrients and vitamins in the body.

These nutrients play a crucial role in energy production and can have a significant impact on overall energy levels. Here, we've compiled some common deficiencies that might be responsible for your constant tiredness.

Deficiencies That Cause Tiredness

Iron 

Iron deficiency is one of the common causes of tiredness and fatigue. When iron levels are low, the body's ability to transport oxygen to cells is impaired, leading to feelings of exhaustion and lethargy. If you're always feeling tired, it may be a sign that your iron levels are depleted.

Vitamin D

Vitamin D deficiency is a significant contributor to fatigue and tiredness. When vitamin D is deficient, the body's energy-producing mechanisms are compromised, resulting in decreased vitality. Research shows that vitamin D plays a crucial role in maintaining energy levels and its deficiencies can exacerbate fatigue.

Common deficiencies that makes you feel tired everytime (Image Credits: Canva)

Vitamin B12

Vitamin B12 deficiency is a common cause of persistent tiredness. This essential vitamin is critical for energy metabolism and nerve health. When levels are low, the body's ability to produce energy is impaired weakness and mental fogginess. If you're always feeling tired, a vitamin B12 deficiency may be the underlying cause.

Magnesium

Magnesium deficiency is another significant contributor to fatigue. This essential mineral plays a crucial role in energy production, nerve function, and muscle relaxation. When its levels are low, the body's energy production is impaired, leading to irritability and muscle cramps.

Folate

Folate also known as vitamin B9 when lack in the body, then it can also lead to persistent tiredness. This B vitamin plays a crucial role in energy production and red blood cell formation. Low levels of this vital nutrient can lead to feelings of extreme fatigue, muscle weakness and shortness of breath.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)