5 Warning Signs Of Low Calcium Levels That Women Shouldn't Ignore

Calcium is a vital nutrient for women's health, playing a crucial role in maintaining strong bones and teeth. Adequate calcium intake is essential for ladies, particularly during menstruation, pregnancy and menopause when hormonal fluctuations can lead to calcium loss. Calcium deficiency can lead to osteoporosis, increasing the risk of fractures and osteopenia. Additionally, low calcium levels can cause muscle cramps, fatigue and mood swings.

Ensuring sufficient calcium intake through a balanced diet and supplements, if necessary is crucial for women to maintain optimal bone health and overall well-being. Here are five alarming signs that are common indicators of low calcium levels that women shouldn't ignore.

Warning Signs Of Low Calcium Levels

Premenstrual Cramps

Premenstrual cramps can be a subtle indicator of low calcium levels in women. Calcium helps relax the uterine muscles, reducing cramp severity. Women experiencing debilitating cramps may benefit from increasing their calcium intake as low levels can exacerbate menstrual discomfort and pain.

Fatigue

Fatigue can be a hidden sign of low calcium levels in women. Calcium plays a crucial role in energy production and nerve function. When levels are low, women may experience persistent exhaustion, lethargy and muscle weakness, making everyday tasks feel overwhelming and debilitating.

Toothaches Or Dental Problems

Toothaches and dental problems are common indicators of low calcium levels in women. Calcium is essential for maintaining strong teeth and gums. Insufficient calcium can lead to weakened tooth enamel, increased sensitivity and a higher risk of cavities, tooth decay and gum disease.

Signs of low calcium levels in the body that women shouldn't ignore (Image Credits: Canva)

Brittle Hair And Nails

Brittle hair and nails also signal calcium deficiency. It is essential for maintaining healthy hair follicles and nail growth. Insufficient calcium can lead to brittle, fragile or breaking hair and nails as well as slow growth rates.

Mood Swings

Mood swings can be a telling indicator of low calcium in the body. Calcium helps regulate neurotransmitters while influencing mood and emotional well-being. Insufficient calcium can lead to irritability, anxiety, depression and emotional instability, making it essential to maintain adequate calcium levels for mental health.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)