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Do you know that adding this unknown black turmeric to your diet can give you so many health benefits? Black turmeric is a lesser-known type that many people are unaware of, although it includes curcumin, a powerful antioxidant and anti-inflammatory substance with potential health benefits. Black turmeric has the potential to improve joint health, strengthen immunity, and lower inflammation.

It is also thought to possess antibacterial qualities, which enhance general health. Including black turmeric in your diet—whether in teas or curries—has many wonderful health advantages for your overall health, which we've listed here.

 
 
 
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Pain Reliever

A strong natural pain reliever, black turmeric, is used for a variety of ailments, including stomach issues, rashes, toothaches, and osteoarthritis. You can obtain all of these advantages, but only if you use them carefully, according to NIH.

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Digestive Issues

Do you know that black turmeric aids in the promotion of digestive health by increasing the production of enzymes and decreasing gastrointestinal inflammation—a condition that is frequently connected to disorders like IBS and IBD? Also, it can lessen bloating, pain, and indigestion symptoms, which improves overall digestive health and lessens inflammatory bowel disease symptoms.

Improves Skin Health

Black turmeric is a potential skincare or dietary supplement because of its antioxidants that fight oxidative stress, which helps to reduce inflammation and stop the growth of dangerous germs. This makes it good for skin disorders including psoriasis, acne, and eczema, according to NIH.

Anti-Inflammatory Properties

Since chronic inflammation is involved in health problems like arthritis, black turmeric, which has a high curcumin content, is a valuable natural remedy for reducing inflammation and the discomfort that goes along with it. It is also a potent anti-inflammatory compound that can help suppress pro-inflammatory molecules and pathways.

Also Read: 6 Unknown Benefits Of Drinking One Glass Of Basil Seeds Water On An Empty Stomach

Enhanced Immunity

The antioxidants in black turmeric contribute to its immune-stimulating properties, strengthening the body's natural defenses against infections and diseases. Consuming black turmeric on a regular basis can help strengthen the immune system overall, improve general health, and more effectively prevent common infections, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)