Doctor Approved 5 Simple Ways To Protect Your Heart This Winter Season

Do you know that taking care of your heart during the winter season is very important for your overall well-being? Also, the cold can actually shrink blood vessels and put more strain on the heart, particularly for those who already have cardiovascular issues. All you can do is keep your body warm by wearing layers of clothing that are warm, guarding your heart, and staying away from abrupt temperature changes.

To maintain a regular fitness program and to support cardiovascular health, stay active by engaging in indoor workouts. Limit your intake of sodium and eat a diet high in fruits, vegetables, and whole grains for heart health. Keep yourself hydrated; dehydration puts stress on the heart. Practice relaxation techniques to manage stress because it might negatively affect heart health.

Do you know that a cold can actually shrink blood vessels and put more strain on the heart, particularly for those who already have cardiovascular issues? (Image Credit: Canva)

Dr. Krishan Yadav, who is a senior consultant in interventional cardiology at Yatharth Super Speciality Hospital in Noida Extension, exclusively told Jagran English about the simple ways to protect your heart this winter season.

Dr. Krishan said, "During the winter season, individuals must prioritize heart health to mitigate the potential impact of colder temperatures on cardiovascular well-being. Adequate protection involves adhering to fundamental clinical recommendations."

Simple Ways To Protect Your Heart This Winter Season

Maintain Optimal Hydration Levels: Cold weather can deceive individuals into underestimating their fluid requirements, leading to dehydration. Adequate hydration is crucial for cardiovascular health, as it supports optimal blood viscosity and circulation.

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Mindful Of Dietary Choices: Opt for heart-healthy foods such as fruits, vegetables, whole grains, and lean proteins. Limiting the intake of saturated fats, trans fats, and sodium is imperative to regulate blood pressure and cholesterol levels.

Regular Physical Activity Remains Paramount: Engage in indoor exercises to circumvent the challenges posed by inclement weather. Exercise not only contributes to weight management but also enhances cardiovascular fitness and overall heart health.

To maintain a regular fitness program and to support cardiovascular health, stay active by engaging in indoor workouts. (Image Credit: Canva)

Sleep: Quality sleep is integral to cardiovascular well-being, influencing factors such as blood pressure and stress levels. Establishing a consistent sleep routine aids in promoting heart health.

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Prescribed Medications And Regular Medical Check-Ups: winter conditions may exacerbate existing cardiovascular conditions, necessitating vigilant management. Consultation with healthcare professionals ensures proactive intervention and timely adjustments to treatment plans."