Doctor Debunks Common Myths About Periods

Menstruation, a natural and essential part of life has been shrouded in mystery and stigma. Society's reluctance to discuss periods openly has led to a glaring lack of awareness about menstrual hygiene. This silence has perpetuated a culture of misinformation, causing unnecessary confusion, embarrassment and suffering for many individuals, particularly during their formative years. Periods have long been surrounded by numerous myths, many of which perpetuate stigma and misinformation.

In a conversation with Jagran English, Dr Sheetal Jindal-MBBS, MD OBG, EPHM (IIM Kolkata) Senior consultant and medical director, Director Medical Genetics program-Jindal Ivf Chandigarh debunked common myths around periods and shared the correct information.

Myths About Periods Debunked

Myth: Menstruation is "unclean" or "impure," leading to taboos around touching food, entering places of worship or interacting with others.
Fact: This notion is deeply rooted in cultural misconceptions and has no scientific basis.

Myth: Another widely held belief is that exercising during menstruation should be avoided due to the risk of increased pain or complications.
Fact: However, research shows that moderate physical activity can actually alleviate menstrual discomfort and reduce cramps.

Myth: Similarly, many believe that bathing or swimming during periods is unsafe.
Fact: In reality, maintaining hygiene through regular bathing is essential and using tampons or menstrual cups can enable swimming without any risk.

Myth: Another prevalent myth is that periods must always be regular and any variation is cause for alarm.
Fact: Cycle lengths can vary due to factors like stress, diet, and hormonal changes, and occasional irregularity is normal.

Correct Information About Periods

Menstruation is a natural biological process that signals reproductive health, not a condition that requires isolation or restriction. Scientifically, periods do not make anyone unclean nor do they impose any physical limitations. The body sheds the uterine lining during menstruation and with proper hygiene, there is no reason to avoid normal daily activities, including exercise. Engaging in yoga, walking or light workouts can reduce the severity of cramps, bloating and fatigue. Furthermore, modern menstrual products such as tampons, pads and menstrual cups are designed to be safe, comfortable and discreet, allowing individuals to continue their routine without disruption.

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