• Source:JND
Add as a preferred

Dust is ubiquitous; it is in our homes, offices and even the air we inhale. For certain individuals, it can provoke allergic reactions to the respiratory system. Dust allergy is commonly attributable to dust mites, minute creatures that love to inhabit bedding, upholstery and carpets. Identifying early signs and taking appropriate actions can significantly enhance your lifestyle. In a conversation with The Daily Jagran, Kuldeep Kumar Grover, Critical Care and Pulmonology Head – CK Birla Hospital, Gurugram explained ways to identify dust allergy and how to fix it.

Ways To Identify Dust Allergy

1. Repeated Sneezing

In case you keep sneezing, perhaps in the morning or while dusting, it may be because of dust particles irritating your nasal passageways. Sneezing is how your body attempts to throw out the allergens.

2. Stuffy or Runny Nasal Discharge

Dust mites tend to irritate nasal tissues, causing congestion or a runny nose all the time. This symptom usually tends to intensify when you are in poorly ventilated small spaces.

3. Watery, Itchy Eyes

Dust allergens may cause redness, itching and copious tearing of the eyes. It is a frequent symptom and usually occurs in conjunction with nasal allergies.

ALSO READ: Try these 5 home remedies to say goodbye to sneezing and cough during monsoon

4. Coughing or Wheezing

Breathing in dust particles may cause coughing or wheezing, especially in asthmatic patients. If you develop these symptoms indoors and improve when outdoors, dust may be the offender.

5. Worsening Symptoms at Home

If your symptoms flare up when you’re at home, especially in your bedroom, it could be a sign that dust mites are thriving in your bedding, curtains or carpets.

How To Fix It?

1. Regular Cleaning: Dust surfaces frequently using a damp cloth to prevent allergens from becoming airborne.

ALSO READ: How To Make Your Home Asthma-Free? Know From Doctor

2. Wash Bedding Weekly: Use hot water to kill dust mites and dry items thoroughly.

3. Use Allergen-Proof Covers: Encase pillows and mattresses to reduce dust mite exposure.

4. Improve Ventilation: Install air purifiers equipped with HEPA filters and have good airflow in your house.

5. Decrease Clutter: Less stuff means less space for dust to settle.