Doctor Lists Common Mistakes People Make That Harm Their Heart Health

Our heart is an essential organ that plays a central role in maintaining our overall health. It pumps blood to every part of the body, enabling organs to function properly. It’s vital to recognise that heart disease is not inevitable and can be prevented. By adopting healthy habits and making conscious choices, we can protect our hearts.

In a conversation with Jagran English, Dr. Balbir Singh, Group Chairman - Cardiac Sciences, Pan Max & Chief of Interventional Cardiology and Electrophysiology explained common mistakes people are making that can harm their heart health.

Common Mistakes That Harm Cardiovascular Health

Believing Heart Disease Happens on Its Own

One of the most common misconceptions is that heart disease occurs without any external cause or warning. Many people think that heart issues are simply a matter of bad luck or just happen with age. However, heart disease is largely preventable and there are several ways to reduce your risk including managing stress, eating healthily and staying active.

Thinking Only Older Adults Are At Risk

Another myth is that heart attacks are only a concern for older adults. This is far from the truth. We are now seeing people under the age of 30 suffering heart attacks. While age can be a factor, the reality is that heart disease is strongly linked to various risk factors such as smoking, poor diet, high cholesterol and lack of physical activity. Anyone, regardless of age can suffer from heart problems.

Assuming Exercise And Eating Well Are Enough To Prevent Heart Disease

Many people believe that if they eat well and exercise regularly, they are safe from heart disease. While these habits are important, they are not the whole picture. One major risk factor that often gets overlooked is smoking. Even those who maintain a healthy diet and exercise routine may still be at risk if they smoke. Smoking is one of the biggest contributors to heart disease.

Not Understanding The Importance Of Exercise Regardless Of Weight

Some people think that if they maintain a healthy weight, they don’t need to exercise. This is a mistake. Physical activity such as walking is important for everyone, no matter their weight. For those who are overweight, exercise is particularly important but even individuals with a normal weight must engage in regular physical activity to keep their heart healthy.

Thinking That Weight Control Is Enough To Protect Your Heart

It’s a common belief that as long as your weight is under control, you can eat whatever you want. This is not true. Even if you are maintaining a healthy weight, what you eat still matters. Consuming excessive amounts of unhealthy foods, especially fried foods can harm your heart. It’s important to focus on a balanced diet with a variety of whole foods including fruits, vegetables and lean proteins. Choosing healthier oils such as olive oil, desi ghee and canola oil can also support heart health.

Ignoring The Quality Of Fats In Your Diet

While many people focus on managing their weight, they often ignore the quality of fats they consume. The types of oils and fats you choose play a critical role in heart health. For example, healthy fats such as those found in olive oil and canola oil are good for your heart while trans fats and saturated fats found in many processed foods can contribute to heart disease.

Delaying Action When Symptoms Appear

One of the most dangerous mistakes people make is delaying seeking medical help when experiencing symptoms of a heart attack. Many people dismiss or try to self-diagnose symptoms like chest discomfort, shortness of breath or a burning sensation. They wait, thinking the symptoms will pass but this delay can be fatal. If you experience any heart-related symptoms, it is crucial to get medical attention immediately.

Failing To Recognise Symptoms Of A Heart Attack

Sometimes, people confuse the symptoms of a heart attack with something less serious like indigestion or gas. However, these symptoms can be signs of a heart attack and it is important to take them seriously. When in doubt, it’s always better to consult a doctor immediately. But if you wait too long, it can make the situation much worse and harder to treat.

Conclusion

By understanding the risk factors and adopting healthier habits, one can significantly reduce their risk of heart disease and live a long and healthy life.

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