This winter season, it's essential for parents to protect their children from the effects of fog and smog, which is crucial for their health and well-being. Dealing with fog and smog is quite common in India, especially in cities where rising pollution levels mix with cold air, creating harmful conditions for young, developing lungs. Children are particularly vulnerable to these harmful particles in smog, as their respiratory systems are still developing, making them more susceptible to conditions like asthma, bronchitis, and other respiratory issues.

Some simple yet essential tips for parents include ensuring that their children wear protective masks when pollution levels are high. Additionally, limiting outdoor playtime during peak smog hours, such as early morning or evening, can help reduce exposure to harmful pollutants. The fog and smog during winter can take a toll on a child’s overall well-being, and here we have highlighted all the essential tips that parents should follow during winter to take the utmost care of their children. As winter approaches, although it is often considered a pleasing season, the fog and smog can impact one’s health. Not only adults, but children also experience various health issues during the winter. Smog occurs when fog mixes with pollutants in the air, contaminating it, which can be a significant concern for children. Here are some health problems that arise due to fog and smog.

Health Complications In Children Due To Fog And Smog

The dense haze of fog and smog presents various challenges for children’s health and development, affecting both their physical well-being and cognitive abilities. Respiratory issues are especially common in children aged 5-12. Prolonged exposure to these pollutants can lead to asthma exacerbations and decreased lung function in growing children. Symptoms may include cough, wheezing, throat irritation, sore throat, burning and redness in the eyes, pneumonia, bronchitis, nausea, vomiting, headaches, and sneezing. In a conversation with Jagran English, Dr. Amit Gupta, Senior Neonatologist & Pediatrician at Motherhood Hospitals in Noida, discussed crucial measures that parents should take to protect their children from the effects of fog and smog during winter.

According to Dr. Amit Gupta, respiratory health in children can significantly deteriorate. Children may also experience anxiety related to outdoor activities, leading to an indoor lifestyle that lacks essential social interactions and physical play. This isolation can hinder emotional development, potentially impacting mental health long-term. Therefore, parents should be cautious and avoid going outside with children during times of heavy smog.

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Parents, Adhere To These Foolproof Measures

Stay Indoors: It’s essential for parents to keep their children indoors when air quality is poor. If it’s necessary to go outside, ensure that the child wears a mask to cover their face and reduce the risk of respiratory issues.

Keep Windows And Doors Closed: Prevent pollution from entering the home. Keeping windows open can lead to the inhalation of poor-quality air. Use humidifiers to help children breathe easier and to safeguard them from pollutants. Keep the home clean and dust-free.

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Stick To The Vaccination Schedule: Ensure that the child receives vaccinations on schedule, as recommended by a doctor.

Ensure A Balanced Diet: Provide children with a well-balanced diet that includes essential nutrients to boost immunity and prevent allergies and illnesses. Also, encourage children to stay hydrated by drinking plenty of water.