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Did you know that eating the appropriate foods is crucial, particularly for lowering a child's risk of developing sarcoma? Nutrient-dense whole grains, fruits, vegetables, lean meats, and balanced diets sustain a robust immune system and general health. These foods are a great way to minimize your risk of cancer, including sarcoma, because they are full of vitamins, minerals, and antioxidants that help shield cells from harm and reduce inflammation.

Certain fruits and vegetables, such as broccoli, oranges, spinach, and berries, are rich in vitamins and antioxidants that help the body fight off dangerous free radicals. Fiber from whole grains, such as quinoa, brown rice, and oats, keeps the digestive tract in good condition, which is necessary for the removal of toxins and the absorption of nutrients. Lean proteins like those found in fish, poultry, beans, and nuts are essential for immune system function and cell repair.

Consuming red meat, processed foods, and sugary snacks can also increase inflammation.(Image Credit:Canva)

Reducing your consumption of red meat, processed foods, and sugary snacks is also crucial because these can aggravate inflammation and cause other health problems. The risk of cancer is greatly decreased by maintaining a healthy weight through appropriate diet and regular exercise. In a conversation with Jagran English, Dr. Vasudha, a pediatric hematologist and oncologist at Rainbow Children's Hospital in Marathahalli, discussed the five most important foods to reduce the risk of sarcoma in kids.

According to Dr. Vasudha, sarcoma is a rare cancer that occurs in a child’s soft tissues or bones. For these young patients, improving their prognosis and guaranteeing a higher quality of life depend critically on prompt diagnosis and efficient treatment. It goes without saying how necessary it is to focus on and follow a good diet for any person suffering from cancer. It becomes even more important in the case of kids. Most children lose a lot of energy due to vomiting and diarrhea caused by radiation and chemotherapy. This is why they need to eat well at all times and stay hydrated.

Liquids

Water is the key agent responsible for every bodily function, from digestion to excretion. Your child needs the required amount of nutrition during this tough time. Hydration can be maintained not only through water but also through other liquids such as soups and fruit juices. Adequate hydration also helps to prevent constipation.

Maintaining a healthy weight and regular exercise can significantly reduce the risk of cancer.(Image Credit:Canva)

Protein

Protein strengthens the body, repairs tissues, and nourishes the immune system. Taking an adequate amount of protein can save children from the side effects of radiation and chemotherapy. Foods such as soy, milk, eggs, and chicken are good sources of protein.

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Carbohydrates

The body uses carbohydrates as its main fuel source to power cells and maintain organ function. Carbohydrate-dense foods like bread, pasta, rice, potatoes, cereals, fruits, maize, and beans are excellent sources. It's usually advised to choose whole-grain bread and pasta because they include fiber, which helps reduce constipation—a common side effect of cancer treatment—and encourages a longer-lasting feeling of fullness.

Fats

Due to their ability to store energy, protect tissues, and carry vitamins through the bloodstream, fats are essential to the body. Their high-calorie content is advantageous for children receiving therapy who might need to maintain or increase their weight. However, not all fats have the same health benefits. Compared to saturated and trans fats, which are generally found in red meats and fried foods, unsaturated fats, found in foods like fish, almonds, olive oil, and avocados, are healthier options.

Dietary Supplements

Because nutritional supplements may interact with medications or therapies, potentially decreasing their efficacy or producing unpleasant side effects, it is typically advised to avoid them during cancer treatment. That's why it's so important that your child not take any supplements unless their doctor specifically advises them to.

Did you know that eating the appropriate foods is crucial, particularly for lowering a child's risk of developing sarcoma?(Image Credit:Canva)

Ideally, a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats should be the main source of nutrition. During treatment, this method guarantees that children get a variety of vital vitamins, minerals, and other nutrients that help them stay healthy overall and boost their immune system. When deficiencies are found or when further help is required, medical professionals may suggest particular supplements. Nonetheless, medical specialists should always be consulted and monitor this.

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In conclusion, Dr. Vasudha said: "Eating a diet high in nutrient-dense superfoods can improve general health and possibly lower risk factors linked to cancer, even if there is no surefire approach to avoiding sarcoma in children. Meals high in vitamins, antioxidants, and anti-inflammatory properties, such as salmon, berries, broccoli, leafy greens, and turmeric, boost healthy immune system function and general well-being. Including these superfoods in your child's diet can be a proactive step in fostering resilience and good health when combined with a balanced diet and healthy lifestyle practices. As always, seeking individualized dietary guidance from medical professionals is advised to ensure the best possible health outcomes."