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Even just one glass of Ash Gourd juice can make a big difference in your general health. It's easy to do and very helpful. Winter melon, or ash gourd, has many benefits when consumed in this cool drink. It is a hydrating, low-calorie beverage that can aid with weight management because of its high fiber content, which facilitates digestion and makes you feel fuller for longer.

Juice from ash gourds is high in vital vitamins and minerals that promote general health. Its cooling qualities also make it ideal for regulating body temperature, and its diuretic effects help with detoxification. Adding this juice in your regular routine can be a simple and efficient approach to improving your health, according to WebMD.

Do you know that ash glourd juice helps effectively flush out impurities from the body, supporting kidney function? (Image Credit: Canva)

However, ash gourd juice has advantages that go beyond health. It is well renowned for its relaxing and stress-relieving qualities, which can be especially helpful in the fast-paced world of today.

Also Read: This Winter Season Add These 5 Nuts Into Your Diet To Boost Your Immunity Naturally

So here we have curated the list of benefits of drinking just one glass of ashgourd juice.

Promote Heart Health

It has been shown that bottle gourd extract significantly lowers cholesterol and can be used as a preventative measure for people who are at risk of cardiovascular disease. Frequent consumption may help treat lifestyle diseases by lowering oxidative stress and cardiovascular risk factors.

Lower The Risk Of Cancer

Higher doses of ash gourd juice have been proven to have a more potent chemopreventive effect on skin cancer than lesser amounts, according to NIH.

Enhance Your Digestive Health

The high dietary fiber content of bottle gourd juice can help with digestive issues like piles, gas, and constipation. Also, concoctions made from ash gourd seeds have the potential to ease constipation and aid in digestive system purification.

Reduce Hair Loss

There is currently little evidence to support the claim that applying ash gourd juice and sesame oil to the scalp will partially prevent hair loss, according to NIH.

Also Read: 5 Effective Ways To Avoid Non-Alcoholic Fatty Liver Diseases

Weight Loss

Juice from ash gourds is great for weight loss because it's high in dietary fiber and low in calories. Because of its high water content, it makes you feel full and satiated and helps you avoid binge eating and food cravings, which lowers your overall calorie consumption. 

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)