- By Priyanka Munshi
- Sat, 21 Dec 2024 04:16 PM (IST)
- Source:JND
As someone constantly on the move, whether juggling shoots, attending meetings,or spending quality time with family—staying fit, healthy and energized is essential. Maintaining a balanced routine helps me keep up with my busy life. Simple daily habits like staying active, eating wholesome meals, keeping hydrated, and snacking on fruits and nuts like California almonds help me stay focused and maintain my energy throughout the day. If you also want to achieve a perfectly toned body like Shriya Saran, here are her five daily wellness secrets to staying fit and focused.
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Boosting Immunity With Simple Ingredients
Immunity is a top priority, especially with the demands of both career and family life. To support my immune system, she focuses on including a variety of nutrient-dense foods in my diet, such as leafy greens, berries, California almonds, and whole grains. Almonds, in particular, are rich in 15 essential nutrients, including vitamin E and zinc, which help strengthen the body’s natural defenses. By complementing these with antioxidant-packed berries, nutrient-rich leafy greens, and fiber-loaded whole grains, she stays resilient and ready to take on whatever the day brings.
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Smart Snacking For Energy
As a working mom, staying energised throughout the day is a constant challenge. Between shoots, meetings, and family responsibilities, she always on the lookout for snacks that provide energy without compromising health. That’s why California almonds have become a key part of my daily routine. Packed with healthy fats, protein, and fiber, they help keep me full longer, manage my weight, and maintain steady energy levels. Whether she snacks on them directly or sprinkle them on a salad, almonds help prevent afternoon slumps and keep me going strong. What she loves most about almonds is how they provide natural energy, helping me power through busy schedules and long hours. Swapping regular snacks for almonds has been a game changer in keeping my energy levels steady and staying on top of my game.
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Prioritising Quality Sleep For Recovery
For her, a good night’s sleep is non-negotiable. Sleep is when our bodies repair themselves, recharge, and prepare for the day ahead. Maintaining a consistent sleep schedule helps me stay refreshed and ready to tackle my day with focus and energy. Sleep also regulates hormones, supports the immune system, and enhances energy levels. She learned that without proper sleep, it’s hard to maintain focus and perform at my best.
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Move Your Body And Stay Active
Whether it’s a workout session or simply staying active throughout the day, moving your body regularly is crucial. Exercise not only keeps me physically fit but also boosts my mood and mental clarity. Whether it’s a quick walk or a more intense workout, making time for movement helps her feel more energized and productive. Staying active is a great way to balance the demands of a busy life while maintaining focus and fitness.
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Hydration Is Key
Staying hydrated is essential for overall health and well-being. Proper hydration helps keep energy levels up, supports digestion and ensures the body functions optimally throughout the day. She always make it a point to keep a water bottle handy and set reminders to drink water, especially during long shoots or busy days. Hydration also plays a significant role in skin health, helping keep my skin plump and glowing.
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By staying active, eating balanced meals, and snacking smart, small daily habits can make a big difference. Prioritising health and wellness not only helps us stay fit and energized but also ensures we’re better equipped to handle the demands of your busy lives.