Eating Momos Frequently? Here’s Why They Can Be Dangerous For Your Health

Side-Effects Of Momos: These steamed or fried dumplings, filled with meat, vegetables or cheese are favoured for their flavorful taste and convenience. While they provide a satisfying meal or snack, frequent consumption of momos can carry hidden health risks that many people may not be aware of. Despite being a seemingly harmless and tasty food, momos are often made using refined flour, unhealthy fillings, excessive oils and high sodium content which when consumed regularly can lead to several health concerns. 

Consuming momos regularly can affect your digestive system, heart health and overall well-being. Here are some potential risks of eating momos frequently. 

How Momos Harm Health?

Rich in Refined Carbs

The primary ingredient in traditional momo dough is maida which lacks essential nutrients and has a high glycemic index. This means it causes rapid digestion, leading to spikes in blood sugar levels.

High Caloric Content

While steamed momos are a healthier option than fried ones, both versions can be high in calories, especially when paired with greasy fillings or fatty dips. For those concerned with maintaining a healthy weight and avoiding chronic conditions, it is important to limit the intake of fried momos.

Side-Effects Of Momos (Image Credits: Canva)

Excessive Sodium Intake

High sodium intake is linked to a number of health problems including high blood pressure, heart disease and kidney damage. It is important to control your sodium intake for better heart health and long-term well-being.

Nutritionally Imbalanced Fillings

The nutritional value of momos varies based on the filling used. While vegetable momos can provide beneficial vitamins and minerals, many momo fillings are packed with unhealthy fats, preservatives and additives. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)