- By Iram Hussain
- Thu, 24 Apr 2025 06:06 PM (IST)
- Source:JND
Ego-Scrolling Meaning: The rise of dating apps has transformed the way people meet and interact with their potential partners. However, despite the increased accessibility and convenience, finding a suitable match on these platforms can feel like a daunting task. Over the years, a plethora of toxic dating trends have emerged, leaving many individuals feeling frustrated, disheartened and vulnerable. Ghosting, breadcrumbing and orbiting have become all too familiar terms, describing the ways in which people manipulate and exploit others in the pursuit of fleeting connections. Another term gaining attention in the world of dating nowadays is egg-scrolling. Let's understand what it means and how it is toxic for serious daters.
What Is Ego-Scrolling?
Ego-scrolling is a toxic dating trend where individuals swipe through apps seeking validation without intending to form meaningful connections. They thrive on compliments, the thrill of feeling desired and bask in temporary admiration. Once their ego is satiated, they ghost, withdraw or love bomb before disappearing. Ego-scrolling is a self-serving behaviour, leaving others feeling confused, hurt and invested in a non-existent relationship. It's a fleeting high with no genuine interest in connecting.
Why Do People Ego-Scroll?
People ego-scroll to feed their insecurities and boost their self-esteem. They crave the instant validation and attention that dating apps provide. By collecting matches, compliments and flirtatious messages, ego-scrollers experience a sense of pleasure and distract themselves from feelings of loneliness, low self-worth and emotional emptiness. This behaviour becomes a self-sustaining cycle.
Ego-scrolling is a toxic dating trend (Image Credits: Canva)
How To Avoid Being An Ego-Scroller?
Set Intensions
Clarify your reasons for using dating apps, focusing on genuine connections rather than validation.
Practice Self-Reflection
Recognise your emotional needs and insecurities and address them through self-care and personal growth.
Establish Boundaries
Limit your app usage and avoid excessive swiping, focusing on meaningful interactions rather than superficial connections.
Be Honest
Being honest with yourself is crucial to avoiding ego-scrolling. Recognise your motivations for using dating apps and acknowledge your emotional needs. Honesty helps you identify patterns and make conscious choices.
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