Protecting your kidney health from damage is crucial, especially for individuals managing type 2 diabetes. Did you know that elevated blood sugar levels can strain your kidneys, potentially leading to complications like diabetic nephropathy? This condition gradually impairs kidney functionality, affecting the body’s ability to filter waste effectively. Regular monitoring of blood sugar and blood pressure, staying hydrated, and following a balanced diet can play a significant role in safeguarding kidney health.

In India and globally, diabetes mellitus is the leading cause of chronic kidney disease (CKD). Poorly controlled diabetes in the early stages often contributes to kidney damage later in life. So, how can diabetics protect their kidneys from damage? Dr. Navinath M, Consultant Nephrologist at the Asian Institute of Nephrology and Urology in Chennai, shares valuable insights on this critical topic.

Tips For Keeping Your Kidneys Healthy

Maintain Adequate Glycemic Control

Diabetics must ensure their blood sugar levels are well-managed from the time of diagnosis. Regular testing and follow-ups with a physician are essential. Proper diabetes management not only protects the kidneys but also safeguards the eyes, nerves, heart, and brain from damage caused by uncontrolled diabetes.

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Get Regular Kidney Function Screening

Regular testing of kidney health, including blood and urine tests and blood pressure monitoring, is crucial. Since early stages of kidney disease often have no symptoms, timely diagnosis allows effective management with medications, preventing progression to end-stage renal disease.

Stay Hydrated

Drink adequate amounts of water based on your thirst. While insufficient hydration can harm the kidneys, excessive water intake doesn’t necessarily improve kidney function.

Eat a Healthy Diet

Adopting healthy eating habits helps control weight, diabetes, and hypertension, contributing to overall kidney health.

Exercise Regularly

Regular exercise aids in weight management and improves blood sugar control. However, avoid overexertion, especially if you have cardiac conditions.

Quit Smoking

Smoking damages blood vessels and reduces blood flow to the kidneys, leading to potential harm. Quitting smoking offers numerous additional health benefits.

Avoid Self-Medication

Overuse of over-the-counter painkillers can damage kidneys, particularly in diabetics. Some herbal extracts and supplements may also be harmful. Always consult a healthcare expert before using such products.

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At last Dr. Navinath M, Consultant Nephrologist at the Asian Institute of Nephrology and Urology in Chennai said, Prevention is better than cure. All diabetics should maintain blood sugar control and undergo regular kidney health check-ups to prevent complications and ensure overall well-being.