Dangers Of Extreme Weight Loss: Rapid or severe weight loss is known as extreme weight loss and it can have detrimental effects on both physical and mental health. Although people may resort to extreme weight reduction methods to reach certain health objectives or have a thinner figure, it's important to be aware of the risks and long-term effects of excessive weight loss. 

The desire to lose weight usually stems from a need for better health or simply a better appearance. However, losing weight too quickly or through unhealthy means can lead to problems that may ultimately harm your body more than help it.  Dr. Hansaji Yogendra- Director of The Yoga Institute, author and a yoga guru explains about five possible dangers of extreme weight loss and why a balanced, holistic approach is the way to go.

Dangers Of Extreme Weight Loss

1. Hormonal Imbalance

Extreme weight loss can disrupt your body's hormonal balance, leading to a variety of health issues.

· Irregular Menstrual Cycles: Rapid weight loss can cause fluctuations in oestrogen levels, leading to irregular periods or even amenorrhea in women.
· Mood Swings: Imbalanced hormones like cortisol and serotonin can result in anxiety and irritability.

2. Digestive Issues

Sudden weight loss often leads to digestive problems.
· Constipation: Lack of fibre and essential nutrients in crash diets can slow down digestion, leading to constipation.
· Bloating: Poor digestion and nutrient absorption can cause discomfort and bloating.

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3. Weakened Immunity

Extreme weight loss can make your body more vulnerable to illnesses.
· Reduced White Blood Cells: Nutrient deficiencies can decrease the production of white blood cells, weakening your body’s defence against infections.
· Slower Recovery: A weakened immune system can prolong recovery times from illnesses and injuries.

4. Skin Problems

Rapid weight loss can have visible effects on your skin.
· Sagging Skin: Losing weight too quickly can result in loose skin, especially if the skin doesn’t have time to adjust to the body’s new shape.
· Dullness: Nutrient deficiencies, particularly in vitamins A, C, and E, can lead to dry and lifeless skin.

Dangers Of Extreme Weight Loss (Image Credits: Canva)

5. Hair Loss

One of the most distressing side effects of extreme weight loss is hair loss.
· Thinning Hair: A lack of protein, iron, and biotin can cause hair to become thin and brittle.
· Hair Shedding: Nutritional deficiencies can trigger telogen effluvium, a condition where hair prematurely enters the shedding phase.

Holistic Ways to Weight Loss

Instead of resorting to extreme measures, consider a holistic approach to weight loss that honours your body and its needs. Here are some strategies:

· Start the Day with Warm Ginger-Lemon Water

This acts as a natural detoxifier and helps reduce bloating.

· Get Morning Sunlight Exposure

Morning sunlight helps regulate your circadian rhythm, which is essential for healthy metabolism and quality sleep.

· Practice Yoga Sequences like Suryanamaskar

Suryanamaskar engages multiple muscle groups, boosts metabolism, and improves flexibility. Weight loss is not just about shedding kilos. It’s about cultivating a healthy lifestyle that supports your general health. 

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