- By Priyanka Munshi
- Tue, 04 Jun 2024 04:15 PM (IST)
- Source:JND
Maintaining your general health and well-being during a heatwave is crucial, especially if you have an orthopedic condition. Extreme heat can cause increased swelling and inflammation, worsening conditions like arthritis. Staying hydrated is essential, as it keeps joints lubricated, reducing discomfort and the risk of further injury. Avoid prolonged exposure to high temperatures to prevent heat exhaustion or heat stroke, which can exacerbate your condition.
Using ice packs regularly and relaxing in cool, shady settings can help reduce pain and prevent symptoms from worsening. In a conversation with Jagran English, Dr. R. A. Purnachandra Tejaswi, a consultant orthopedic surgeon at Yashoda Hospitals in Hyderabad, shared important tips for people with orthopedic conditions to stay safe during a heatwave.
According to Dr. R. A. Purnachandra, individuals with orthopedic problems like arthritis, osteoporosis, and other joint and bone disorders face significant challenges during a heatwave. Prolonged excessive heat can affect the musculoskeletal system and worsen symptoms such as pain, inflammation, and discomfort, especially around the joints.
Here Are The Safety Tips For Such Patients:
Stay Hydrated: Proper hydration is crucial, especially during a heatwave. Dehydration can lead to increased joint pain and stiffness, as synovial fluid, which lubricates the joints, relies heavily on adequate water intake. Drink plenty of water throughout the day and avoid excessive consumption of caffeine and alcohol, as they can contribute to dehydration.
Stay In A Cool Place: Maintaining a cool environment is essential for managing orthopedic conditions during extreme heat. Use air conditioning or fans to keep indoor spaces comfortable. Consider taking cool showers or baths to lower your body temperature. Wearing lightweight, breathable clothing made of natural fibers like cotton can also help you stay cool.
Adjust Exercise Routine: Physical activity is important for maintaining joint function and overall mobility, but exercising in extreme heat can be risky. The expert suggests opting for low-impact indoor exercises such as swimming, yoga, and using a stationary bike to help maintain joint health.
Monitor Symptoms Closely: Pay close attention to how your body responds during a heatwave. Increased pain, swelling, or other unusual symptoms should be taken seriously. Keep a symptom diary to track changes, and consult a healthcare provider if you notice any concerning patterns.
Prioritize Rest And Sleep: Heatwaves can disrupt sleep, which is vital for managing orthopedic conditions. Create a cool and comfortable sleeping environment by using blackout curtains to block out heat and sunlight and a fan or air conditioner to maintain a cooler temperature.
Maintain A Balanced Diet: A healthy diet plays an important role in managing orthopedic conditions. Focus on foods rich in anti-inflammatory properties, such as fruits, vegetables, and omega-3 fatty acids. Avoid processed foods and excessive salt intake, which can lead to dehydration and inflammation.
Use Assistive Devices: During a heatwave, the added stress on the body might require more frequent use of assistive devices to avoid strain and injury.