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Tea is an integral part of Indian culture with milk tea being a staple in many households. For millions of Indians, starting their day with a steaming cup of milk tea is a ritual that helps them feel energised and focused. Whether it's a quick morning pick-me-up or a relaxing evening brew, milk tea has become an indispensable part of daily life.

Its comforting flavour and soothing aroma have captured the hearts of people across the country, making it one of the most widely preferred beverages. Yet, its widespread popularity is often accompanied by an unwelcoming side effect i.e. bloating. Many people face bloating after having a cup of tea and this is due to these underlying reasons.

Reasons Of Bloating

1. Caffeine can stimulate acid production in the stomach, irritating the gastrointestinal tract and leading to uncomfortable symptoms like bloating, heartburn and gas.

2. Milk tea and other sweetened teas can exacerbate bloating, especially for those with lactose intolerance or sensitivity to certain sweeteners, making it essential to choose ingredients wisely to enjoy tea without discomfort.

3. Excessive tea consumption, especially on an empty stomach can lead to digestive discomfort and bloating due to tannins binding to proteins and nutrients, hindering smooth digestion.

bloating from tea

Easy ways to get relief from bloating caused by tea (Image Credits: Canva)

Tips To Get Relief

Herbal Tea

Choose calming herbal teas like chamomile, peppermint and ginger, which are naturally caffeine-free and low in tannins. These soothing options can aid digestion, calm the gut and promote relaxation, making them an excellent choice for a bloat-free tea experience.

Pair With Meals

To minimise the risk of indigestion or bloating, consider drinking tea with meals instead of on an empty stomach. This allows food to buffer the tea's potential irritants such as tannins and caffeine.

Natural Sweeteners

To avoid exacerbating bloating, opt for unsweetened teas or naturally sweeten them with honey or stevia. Natural sweeteners provide a gentler alternative, allowing you to enjoy your tea without compromising your digestive comfort.

Moderation Is Key

Limit strong tea consumption and pay attention to your body's response. If bloating occurs, consider reducing the amount of tea you drink usually.

ALSO READ: 5 Homemade Teas To Drink In Morning For Fast Weight Loss

ALSO READ: What Happens When You Drink Over-Boiled Milk Tea? Know 5 Potential Health Risks

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information.