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Foods For Diabetes: Being mindful of what you eat and avoid plays a major role in managing your blood sugar levels if you are a diabetic. People with diabetes need to be extra careful and vigilant about their life choices. Whether you have type 1 or type 2 diabetes, making the right food choices is an important way to keep your glucose at healthy levels. If you are a diabetic, you should cut down on your sugar intake, but if you still crave sugar, there are some healthy alternatives that you can choose. Here are some diabetes-friendly sweet foods you can include in your diet without worrying about your blood sugar levels. 

Sweet Foods For Diabetes

Dark Chocolate

Dark chocolate can be a wonderful and healthful way to indulge your sweet craving when consumed in moderation. Dark chocolate flavonoids may also enhance endothelial function, resulting in less insulin resistance and a lower chance of developing cardiovascular issues in the future.

Chia Pudding

Chia pudding is a simple, satisfying, and healthful dish that can be easily prepared. There is soluble and insoluble fibre in chia seeds. The fibre in chia seeds can also be fermented in your stomach, which encourages the production of short-chain fatty acids and enhances colon health.

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Fruits

Sweet Foods For Diabetes (Image Credits: Canva)

About 15 grams of carbohydrates are found in one serving of fruit. You should include fruits in your diet if you have diabetes. However, be mindful of quantity control about 15 grams per serving and include fruit in your meal plan as a carb.

Banana Ice Cream

Banana ice cream is another sweet beverage that you can eat even if you are a diabetic patient. Because of their low glycemic index and high fibre content, bananas may help control blood sugar levels. Bananas are among the fruits that persons with diabetes can eat as part of a balanced diet, according to the American Diabetes Association.

Greek Yoghurt

Yoghurt is a satisfying, high-nutrient breakfast choice. Greek yoghurt without added sugar has half the carbs and up to double the protein of ordinary yoghurt. Increasing your protein consumption may assist with appetite control and reduce food cravings.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)