• Source:JND
Add as a preferred

Alia Bhatt's Superfoods- Celebrity fitness often influences the audience by setting trends and showcasing their lifestyles. Many Bollywood divas with their inspiring fitness journeys motivate people to elevate their health and wellness and one such example is Alia Bhatt whose dedication to fitness serves as an inspiration to many. The actress is not only celebrated for her exceptional acting skills and prominence in the entertainment industry but also leaves the audience amazed with her remarkable weight loss journey.

As the actress shared, her fitness secret lies in six superfoods she swears by. These nutrient-packed essentials keep her fit and fabulous. So, let's take a look at these healthy superfoods which can be the ultimate secret for your weight loss.

 
 
 
View this post on Instagram

A post shared by Alia Bhatt 💛 (@aliaabhatt)

Six Superfoods By Alia Bhatt-

Fruits

Alia Bhatt fuels her diet with nutrient-dense fruits like apples, berries and citrus fruits, rich in vitamins, minerals and natural sugars which help to curb cravings and provide sustained energy while their high fibre content keeps her full and satisfied throughout the day.

Herbal Tea

Consuming herbal teas is an efficient way to aid weight loss. Thus, instead of regular teas or coffee, the actress opts for herbal teas like green tea without sugar which boosts metabolism and are rich in antioxidants that support overall health.

Quinoa With Chicken

Quinoa is a well-known superfood which is rich in protein, fibre and amino acids. The diva pairs it with lean protein sources like chicken for a satisfying and nourishing meal for lunch that supports muscle repair and recovery.

ALSO READ: 5 Superfoods That Help To Treat Bloating And Constipation Naturally

Vegetable Juices

Fresh homemade vegetable juices, packed with nutrients and low in calories are yet another secret of the actress as they help to harness essential vitamins and minerals and also keep her hydrated for the energetic day.

 

Alia Bhatt swears by healthy vegetable juices to stay energised (Image Credits: Canva)

Jowar And Bajra

Rocky Aur Rani Ki Prem Kahani actress incorporates gluten-free grains like jowar and bajra into her diet, benefiting from their high fibre and low-calorie content which supports weight loss, regulates blood sugar levels, and curbs hunger pangs due to their low glycemic index.

Roti Without Butter

The actress indulges in rotis without butter, a healthier twist to support weight management goals. It helps to keep her away from extra saturated fats and calories. She usually opts for one chapatti and tries to avoid rice in her diet.

ALSO READ: 5 Foods That Become Superfoods When Boiled | Spinach To Tomatoes

Also In News