Ghee Tea Vs Ghee Coffee: Ghee, a clarified butter is a healthy fat that can revolutionise your daily routine. Whether you're a coffee or tea enthusiast, adding a spoonful of ghee can have a profound impact on your health. For those on a weight loss journey, incorporating ghee into your daily beverages has shown promising results. Ghee coffee, also known as bulletproof coffee, has gained popularity among fitness enthusiasts with many claiming it aids in weight management. On the other hand, some swear by ghee tea as a superior option for weight loss.

While both options have their advocates, the question arises which one is more beneficial for losing weight? Here, we've drawn a comparison between these two drinks that will surely help you make an informed choice for weight loss.

Benefits Of Ghee Tea

Ghee tea, a traditional Ayurvedic beverage combines the richness of ghee with the soothing qualities of tea. Preparation involves brewing a strong tea whether black or green, then whisking in a spoonful of melted ghee.

1. Ghee tea's anti-inflammatory properties soothe the digestive tract, reduce bloating and improve nutrient absorption for a healthier gut and overall well-being.

2. The conjugated linoleic acid (CLA) in ghee tea supports immune function, reduces inflammation and protects against infections.

3. Its properties help regulate stress hormones, promote relaxation and improve mood for a calmer and more centered mind and body.

4. Ghee tea's anti-inflammatory compounds reduce joint pain and inflammation, improve flexibility and promote healthy connective tissue for optimal mobility and comfort.

Benefits Of Ghee Coffee

Ghee coffee, also known as bulletproof coffee is a creamy energising beverage. Preparation involves brewing a strong cup of coffee with hot water, then blending in a spoonful of melted ghee and a sweetener like honey.

1. Ghee coffee's combination of caffeine and healthy fats provides sustained energy, improves focus and enhances mental clarity for a productive day.

2. The medium-chain triglycerides (MCTs) in ghee coffee aid in weight loss by increasing metabolism, suppressing appetite and promoting fat burning for a leaner body.

3. Ghee coffee's conjugated linoleic acid (CLA) and butyric acid also support gut health, reduce inflammation and improve digestion for a stronger immune system.

4. Its unique blend of fats and antioxidants supports brain health, improves mood and reduces stress levels for a sharper mind.

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Health benefits of ghee tea and ghee coffee (Image Credits: Canva)

Ghee Tea Vs Ghee Coffee: Which Is Better For Weight Loss?

Both ghee tea and ghee coffee aid digestion but ghee coffee has a slight edge in weight loss. Ghee coffee promotes satiety, reducing cravings while ghee tea helps reduce inflammation and treats digestive issues. However, the choice between the two ultimately depends on individual dietary preferences. Those seeking weight loss may prefer ghee coffee while those with digestive concerns may opt for ghee tea.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)