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Green Tea vs Lemon Water: In the world of skincare, true beauty begins from within. The market is filled with products but many people are returning to simple, natural drinks for a radiant complexion. Green tea and lemon water are two of the most popular choices. Both have a strong reputation for their health benefits and are praised as great options for skin health. However, this raises the question: which drink is better to start your morning with for a glowing complexion? Here, we've drawn a comparison between these beverages that will help you make a better decision.

Green Tea For Skin

Green tea offers many health benefits due to its high levels of antioxidants like EGCG and polyphenols. These compounds help fight oxidative stress while slowing down premature skin ageing and reducing irritation and redness. Besides skincare, green tea supports a healthy metabolism which can help with weight management. Drinking it regularly is also linked to better heart and brain health. It's a great choice to start your day and an easy way to improve your overall well-being.

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green tea for skin

Green tea helps to fight premature ageing (Image Credits: Canva)

Lemon Water For Skin

Lemon water is an ideal beverage to begin your day with, particularly for your skin. It contains high vitamin C that nourishes your immune system and makes your body create collagen which is the trick to maintain your skin healthy and firm. Lemon water keeps you hydrated and makes your skin appear plump. It detoxifies further by cleansing out your kidneys. Thus, it is a simple and refreshing option to stay hydrated. It provides your body with a beneficial boost by promoting skin health.

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Green Tea vs Lemon Water: Which Is Best Beauty Drink?

Both have their own range of advantages but the final choice will be according to what your skin requires. Lemon water increases moisture and has vitamin C that is helpful in maintaining collagen. Green tea with its powerful antioxidants, however, fights premature ageing. Both are most effective when they are a part of a regular, well-balanced skincare regimen.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.