- By Priyanka Munshi
- Tue, 19 Mar 2024 11:35 AM (IST)
- Source:JND
One of the best ways to enhance overall wellness is by sipping the finest teas. Antioxidants and other beneficial components found in teas, such as green, black, and herbal teas, can strengthen the immune system, improve digestion, and potentially reduce the risk of developing chronic illnesses like cancer and heart disease. For instance, green tea contains a high concentration of catechins, potent antioxidants that may prevent cell damage.
On the other hand, herbal teas often include a variety of herbs and spices, such as soothing chamomile or digestion-promoting ginger, which may offer specific health benefits. Drinking a variety of premium teas daily can provide numerous health advantages, along with delightful flavours, according to Cleveland Clinic. Here, we have curated some of the best and most effective teas for overall well-being.
Peppermint Tea
Peppermint tea works wonders for colds, clearing sinus congestion, and lowering fevers due to its rich menthol content. Moreover, it possesses antiviral and antibacterial qualities for an additional health boost.
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Chamomile Tea
Chamomile is an herb resembling daisies that contains apigenin, which is an antioxidant that eases anxiety and promotes sleep.
Green Tea
Drinking green tea can help prevent cancer, fight heart disease, lower blood pressure, treat inflammation, help in weight loss, and lower cholesterol levels. Catechin, an antioxidant molecule found in tea leaves, is believed to be responsible for its therapeutic properties.
Herbal Tea
Herbal teas containing anti-inflammatory ingredients like ginger, cinnamon, or turmeric help reduce congestion and open up airways by loosening mucus.
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Consuming a variety of premium teas daily offers numerous health benefits and delicious flavours. (Image Credit: Canva)
Ginger Tea
The time-tested ginger tea is renowned for its natural benefits in reducing nausea, promoting better digestion, and relieving gastrointestinal distress. Also, it helps with indigestion and morning sickness, particularly during pregnancy.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)