- By Priyanka Munshi
- Sat, 20 Jan 2024 10:09 AM (IST)
- Source:JND
Did you know that yellow tea provides a lovely drinking experience along with a host of health benefits? It is well-known for its delicate flavor and distinctive production procedure. This tea has a mild flavor and a unique golden hue due to a lengthy oxidation and fermenting process. Because yellow tea has a high antioxidant content, it may help lower oxidative stress in the body, which benefits general health. Its mild energy boost comes from its low caffeine concentration, which also helps to avoid the jitters that come with heavier caffeinated drinks.
Yellow tea is also thought to help with weight management and digestion. Chai tea is a great addition to any tea lover's collection because it's not only tasty but also helps promote a healthy lifestyle.
Have You Ever Heard About Yellow Tea And Its Amazing Health Benefits (Image Credit: Canva)
So here we have curated all the amazing health benefits of sipping a cup of yellow tea in the morning.
Healthy Heart
Rich in polyphenols, yellow tea protects against heart disease, boosts antioxidant defense in endothelial cells, and has anti-inflammatory qualities that help prevent heart conditions linked to inflammation, according to NIH.
Prevent Cancer
Bioactive substances found in yellow tea, such as polyphenols, combat oxidation and inflammation, lowering the risk of cancer and serving as antioxidants to support cancer prevention.
Better Digestion
Antioxidants and polyphenols found in yellow tea can be used to treat gastrointestinal conditions such as peptic ulcers, diarrhea, inflammatory bowel disease, and malignancies of the digestive tract, according to NIH.
Have You Ever Heard About Yellow Tea And Its Amazing Health Benefits (Image Credit: Canva)
Weight Loss
In obese people, extracts from yellow and green teas dramatically lower body weight, lower body mass index (BMI), and boost satiety. Consumption of polyphenols has an inverse effect on obesity and body weight in the elderly, which may lower the risk of heart disease.
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Improves Liver Health
A polyphenol-rich diet is recommended as a possible treatment for non-alcoholic fatty liver disease, and yellow tea helps prevent the development of fatty liver, according to NIH.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
