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Keeping in mind today’s hectic lifestyle, people generally tend to avoid little things that hold so much value and importance in maintaining our overall health and well-being. Warm-ups before workouts are one of those little things that are vital to perform. But some people steer clear of practising warm-ups because of hectic schedules. Warm-ups help in increasing the blood flow and prepare the body for workouts. It tells the body to prepare itself for exercise with low-impact movements. If you are someone who skips practising warm-ups, then here are five reasons why you should change this habit.

Importance Of Warm-Ups Before Workout

1. Prepares You For Workout

Warm-ups are essential as they prepare your body for further drills. A good warm-up will let you be mentally and physically ready while bridging a gap between your muscles and mind. Warm-ups also activate and prime the connections between your nerves and muscles, which improves the efficiency of movement.

2. Better Blood Flow

As a good warm-up prepares your body mentally and physically for the workout, it also improves blood circulation and enhances productivity. Furthermore, the blood releases more oxygen than you will need for your workout, as per WebMD.

3. Movement Of Joints

Warm-ups increase muscles and joint temperatures, which can increase the range of motion in the joints. According to the National Library of Medicine, warm-ups further improve the neuromuscular reaction speed, which, therefore, leads to better stabilisation of the joint. Consequently, better joint lubrication and joint stability result in reduced joint friction.

4. Improves Elasticity Of Muscles

Warm-ups engage with your cardiovascular system. It raises the body temperature and increases blood flow to the muscles. This can further improve the elasticity of the muscles, thus preventing muscle tightness, pain, and risk of injuries.

5. Improves Performance

According to the National Institute of Health, performing warm-ups increases muscle temperature and blood flow, which contributes to improved exercise performance and reduced risk of injuries. Also, many studies claim that active warm-ups can improve performance as long as they are not too intense.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)