For HIV patients, maintaining a nutritious diet is essential, as it increases vitality and promotes general health. A balanced diet can help people with HIV manage their symptoms, boost their immune systems, and make their medications work better. The body needs certain vitamins and minerals, which can be obtained from a diet high in fruits, vegetables, whole grains, lean meats, and healthy fats, to fight infections and reduce inflammation.

Antioxidant-rich foods like berries, nuts, and leafy green vegetables can strengthen the immune system and fight oxidative stress. Consuming enough protein is essential for maintaining muscle mass and repairing tissues, both of which are impacted by the virus and its treatments. Here, we have gathered a list of healthy and protein-rich foods that an HIV patient should eat, according to WebMD.

Whole Grains

Whole-grain carbohydrates, such as whole wheat bread and brown rice, offer B vitamins, fiber, and energy. They may also lessen lipodystrophy, a side effect of HIV.

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Lean Protein

Building muscle and bolstering the immune system require protein. Choose lean sources such as beans, nuts, fish, chicken, and meat. For advice on the proper intake, consult a doctor.

Vegetables And Fruits

For the best vitamins and minerals, it's crucial to consume five to nine servings of fruits and vegetables each day and ensure that half of your plate is filled with them at each meal.

Fluid Intake

Consuming at least eight to ten glasses of water a day is essential for energy, nutrient absorption, and avoiding dehydration, particularly in cases of diarrhea or nausea.

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Healthy Fats

Limit your intake of high-calorie items like energy drinks and choose heart-healthy substitutes like nuts, avocado, and vegetable oils instead.