• Source:JND
Add as a preferred

THE FIRST meal to begin the day with is regarded as a crucial meal of the day. Breakfast is an ideal meal of the day that promotes energy in the body for the rest of the day. It helps in replenishing the supply of glucose to boost the energy levels in the body while providing essential nutrients to maintain good health and body.

According to WebMD, breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done. Therefore, we have brought you a list of some healthy summer breakfast ideas that will help you remain refreshed throughout the day with great energy levels.

 

Healthy Breakfast Summer Foods

1. Oats

Oats are a type of cereal grain which are enriched with abundant amounts of healthy nutrients that promote a healthy body. It is touted as one of the healthiest grains on the planet Earth. Not only are they gluten-free, but are a great source of essential vitamins, minerals, fibre and antioxidants. They are a perfect breakfast food that will help you feel fuller and satiated for longer periods.

2. Watermelon And Strawberry Smoothie

Drinking smoothies for breakfast provides a great amount of energy and nutrients to the body. Fruits and vegetable smoothies are known as natural immunity boosters as they are high in nutrients such as vitamins, minerals, fibres, and many others. Watermelon and strawberry smoothies are a perfect breakfast option to kick-start your day. Smoothies can benefit the body by reducing inflammation, improving digestion and bone health.

ALSO READ: Diabetes Diet: 5 Healthy Breakfast Foods That Can Help Regulate Blood Sugar Levels

3. Pancakes

Pancakes are considered healthy breakfast options as they are enriched with essential nutrients for better health. They help in boosting the carbohydrate intake of the body. Pancakes are a versatile food option that can be prepared with various methods and ingredients. You can prepare a healthy quinoa pancake, and other ingredients such as milk, honey or sugar syrup, strawberries and many others.

4. Toasts

Toasts are super easy and quick to make and can be prepared using various healthy vegetables. Toasts are a high-starch food with a low glycemic index. Whole grain toast helps in boosting metabolism and makes you feel energetic and fuller for longer periods.

5. Salads

Salads including healthy fruits and green leafy vegetables are loaded with essential vitamins, fibres, minerals and water content that help boost a healthy body. They are abundant in antioxidants, which help in fighting various chronic illnesses. Therefore, adding salads to your breakfast plate can be a healthy addition to your daily diet.