Healthy Eating To Weight Management: Simple Ways To Easily Prevent Colorectal Cancer

As colorectal cancer is one of the most prevalent and potentially fatal cancers, it is also highly treatable and preventable when caught early. Understanding colorectal cancer prevention is crucial. By being aware of the risk factors and taking preventative action, you can considerably lower your risk of contracting this illness. Essential preventative measures involve eating a diet high in fruits, vegetables, and whole grains while avoiding processed and red meats, which are associated with a higher risk of colorectal cancer.

Increasing your regular physical activity is also essential for prevention, as it lowers inflammation in the body and aids in maintaining a healthy weight. Limiting alcohol intake and abstaining from smoking are crucial because both raise the risk of colorectal cancer. Therefore, we've compiled a list of the easiest lifestyle modifications that you may make to prevent colorectal cancer over the years, according to Mayo Clinic.

Healthy Fats And Vegetables

Vitamins, minerals, fiber, and antioxidants found in fruits, vegetables, and whole grains may help prevent cancer.

Manage Your Weight

According to the American Cancer Society, being overweight can raise your risk of developing malignancies of the colon, breast, rectum, esophagus, pancreas, and kidney.

Most people should begin routine tests at age 45, but those with a family history of the condition or other risk factors may need to begin earlier. (Image Credit: Canva)

Give Up Smoking And Drinking

Moderate alcohol intake—no more than one drink for women and two for men per day—and smoking cessation with the assistance of programs or providers are recommended.

Exercise

Exercise lowers the risk of cancer, particularly colorectal cancer, maintains weight, and improves heart health. 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)