Optimising your workout performance and reaching your fitness objectives requires close attention to your diet, especially before heading to the gym. Your energy levels, endurance, and overall efficiency during exercise can be greatly influenced by what you eat beforehand. Consuming the right foods fuels your body and provides the energy needed to complete your workout.

A well-balanced pre-workout meal or snack should include a combination of carbohydrates for quick energy, protein to support muscle strength, and a small amount of healthy fats for sustained energy. Here, we've listed the foods and drinksyou should avoid right before working out, according to WebMD.

Flaxseed:

Flaxseed cannot be the best choice before a workout due to its high fiber and fatty acid content, despite its health benefits, including lowering cholesterol and relieving constipation.

Fast Food:

Avoid stopping at drive-throughs before the gym, as fast food can cause discomfort and leave you feeling sluggish. The high fat and sugar content can also impair workout effectiveness.

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High-Fat Foods:

While fats aren’t inherently bad, consuming large amounts of fat, such as red meat, can make you feel tired and depleted of energy, especially if you’re planning to exercise.

Energy Drinks:

Unlike smoothies, energy drinks can cause jitters and an irregular heart rate due to their high sugar and caffeine content, making them a less ideal choice for a natural pre-workout boost.

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Soda:

Regular consumption of soda can lead to excess calorie intake, poor hydration, energy crashes, caffeine-related issues, and a lack of nutritional value. Avoid drinking soda before a workout for better performance.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)