Summer Drinks To Keep Body Cool: The country is already gripped with increasing temperatures at the beginning of the summer. PM Narendra Modi chaired an integral meeting to review the country's preparedness for the upcoming heatwave season. People across different parts of the country are already experiencing heat waves with temperatures crossing 40 degrees. In such conditions, it is important to take some precautions and measures at individual levels to protect yourself from excessive heat and heat-related illnesses. A great way to protect yourself from scorching heat is by consuming foods and beverages that keep the body cool and help maintain body temperature. Here are some refreshing summer drinks that you can consume to keep your body cool and beat the heat.

Summer Drinks To Keep Body Cool

Lemon Chia Seeds Water

Soak some chia seeds in water for about one hour. You can use freshly squeezed lemon juice and chopped mint leaves, blend all ingredients well and enjoy the beverage. This healthy lemon-chia-seeds water will keep you full and active all day while also helping to suppress your appetite for a prolonged length of time.

Coconut Water

Coconut water contains electrolytes including potassium, sodium, and magnesium, which assist in replacing lost nutrients. According to the Cleveland Clinic, drinking coconut water is a healthy lifestyle habit since it keeps you hydrated while also being low in calories, fats, and cholesterol.

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Lemon Water

The easiest drink to make and consume during the summer is lemon water. Take lukewarm water, add sugar and a few drops of lemon juice to it. Mix it well, add chilled water to the glass and stir once again to let all the ingredients mix well. Enjoy your lemon water.

Summer Drinks To Keep Body Cool (Image Credits: Canva)

Buttermilk

Buttermilk can be made simply by churning the entire milk into butter. It is a fermented dairy drink high in calcium, riboflavin, and vitamin B12, which promotes general health. You may add some salt to your buttermilk and enjoy the tasty drink.

Beetroot Juice

Beetroots are a versatile vegetable that is high in vital nutrients including vitamins, minerals, and fibre, all of which support overall health and well-being. To counteract the summer heat, mix lemon juice into your beetroot juice and enjoy.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)