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Garlic has been a kitchen must-have in India forever and not just as a flavour booster. It’s got some real health benefits too. Besides tasting nice in curries and dals, it’s one of the oldest home remedies we know. Ayurveda and our grandmas agree, eating raw garlic first thing can boost your immunity and help your digestion. Although, it has a strong smell which makes it a bit challenging but the health perks make it worth it. Moreover, celebs like Soha Ali Khan also swear by the morning habit of consuming garlic. Let's understand how eating garlic cloves on an empty stomach impacts your body.

This Is What Happens When You Eat Raw Garlic On An Empty Stomach

Strengthens Immunity Naturally

Eating raw garlic first thing might strengthens your immune system. A study in 2023 showed that raw garlic has allicin which fights germs and swelling. If you eat it before anything else, your body can soak up the allicin better. This gives your immune system a leg up against colds, the flu and little infections that come around.

Supports Cardiovascular Health

It also help bring down high blood pressure and keep cholesterol in check, the common concerns of heart issues. It also helps your blood flow better by relaxing your blood vessels, so it’s really good for your heart.

ALSO READ: Why Soha Ali Khan Swears By A Clove Of Raw Garlic Every Morning? How Can Garlic Benefit You Too?

Improves Digestion

Starting your day with raw garlic can wake up your stomach and get those digestive juices flowing which helps you break down food better. Garlic also feeds the good bacteria in your gut which can ease bloating, stomach problems and keep things moving smoothly.

Helps In Detoxification

Chewing raw garlic also helps your liver to detoxify your body from toxins and metals. This can give you more energy and make you feel better overall.

what happens when you eat raw garlic

Benefits of eating raw garlic first thing in the morning (Image Credits: Canva)

Antimicrobial And Antiviral Properties

Garlic is a powerful antimicrobial and antiviral agent. Eating raw garlic can combat microbes including bacteria, viruses and fungi which can lower risk of infections.

Potential Health Risks Of Eating Raw Garlic

Bad Breath

The most recognisable side effect of eating raw garlic is its strong smell. The health benefits of garlic are due primarily to the sulfa compounds but they cause both bad breath and body odour. The consequences of garlic consumption may linger for hours.

ALSO READ: 4 Foods To Include To Your Diet For Natural Liver Detoxification

Risk Of Bleeding

Garlic contains natural anticoagulant (blood thinning) effects, which can be good for cardiovascular health. However, eating too much raw garlic can increase the risk of bleeding, especially in people taking blood-thinning medications.

Skin Irritations

Garlic can also irritate or burn skin due to its high sulfur content by direct contact with raw garlic. People use garlic by applying it to the skin occasionally for abrader, antifungal or antimicrobial properties but contact for a prolonged period of time may damage the skin.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.