Makhana, also known as fox nuts or lotus seeds is a beloved snack in many Indian households. Its popularity stems from its unique combination of crunchy texture and nutty flavour, making it a delightful treat for people of all ages. Rich in antioxidants, protein and fibre, makhana is not only a tasty snack but also a nutritious one. Ghee-roasted makhana is a particularly popular evening snack often enjoyed with a steaming cup of tea or coffee.

But do you know that this snack is loaded provides a plethora of benefits? Here, we've listed some incredible benefits of eating roasted makhana as an evening snack that you should know.

Benefits Of Ghee Roasted Makhana

Aids Weight Loss

Roasted makhana is a nutritious snack that supports weight management. Its high fibre and protein content keeps you full for longer while reducing the likelihood of overeating. Additionally, makhana's low-calorie count makes it an excellent alternative to unhealthy snacks.

Supports Heart Health

With its impressive potassium content, roasted makhana emerges as a great snack for cardiovascular wellness. Potassium helps lower blood pressure by balancing sodium levels, reducing the risk of cardiovascular disease. Furthermore, makhana's antioxidant properties combat free radicals, preventing oxidative stress and inflammation.

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Reasons to eat roasted makhana (Image Credits: Canva)

Boosts Digestion

Roasted makhana is a rich source of dietary fibre containing both soluble and insoluble fibre. This fibre content helps regulate bowel movements, preventing constipation and promoting smooth digestion. Additionally, makhana's prebiotic properties feed the good bacteria in the gut.

Promotes Better Sleep

The potent combination of magnesium and potassium in roasted makhana harmonises to induce a state of deep relaxation while calming the mind and body and improving sleep quality. Magnesium helps regulate the body's internal clock while potassium eases muscle cramps and restlessness.

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Anti-Ageing Benefits

Roasted makhana boasts an impressive antioxidant profile, featuring flavonoids and phenolic acids that neutralise free radicals and mitigate oxidative stress. This helps protect the skin from premature ageing, reducing the appearance of fine lines, wrinkles and age spots. Additionally, makhana's antioxidant properties promote cellular health.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.