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Benefits Of Controlled Blood Sugar: Maintaining controlled blood sugar levels is fundamental to heart health due to the close connection between diabetes and cardiovascular disease. Elevated blood sugar can harm the blood vessels and nerves that are critical to the heart’s function, significantly increasing the risk of heart attacks, strokes, and other severe cardiovascular conditions. When blood sugar remains uncontrolled, it can lead to nerve damage that compromises the heart’s ability to function effectively, setting the stage for serious complications.

In a conversation with Jagran English, Dr. (Col) Manjinder Sandhu, Principal Director - Cardiology, Fortis Memorial Research Institute explained how controlled or managed blood sugar levels contribute to one’s heart health and general well-being. 

According to Dr Sandhu, the importance of managing blood sugar to protect heart health is well-supported by research. One study found that individuals with diabetes who kept their blood sugar levels in check were less likely to develop heart disease than those who did not manage their levels effectively. 

Another study highlighted that controlling blood sugar could even reverse damage to the arterial lining in people with diabetes, demonstrating the potential for both prevention and recovery. By actively managing blood sugar, you’re not just mitigating immediate risks to your heart but also investing in its long-term health. 

This involves more than just regular glucose monitoring, it encompasses a heart-healthy lifestyle that includes a balanced diet, regular physical activity, and effective stress management. Together, these strategies help create a healthier environment for the heart, reducing the likelihood of complications and enhancing overall well-being.

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