Ways In Which Sleep Cycles Affect Body: Sleep is more than just a rest period; it is an essential biological function that controls various bodily functions and processes. When our sleep cycle changes, often due to external factors or internal imbalances, the consequences can be extreme, affecting our physical and mental well-being. In a conversation with Jagran English, Dr Shankar Biradar, Medical Director in association with Magniflex India explained how the sleep cycle affects the entire body.

Watch the video below about tips to sleep better at night: 

Ways In Which Sleep Cycles Affect Body

One of the most immediate impacts of lack of sleep is on the brain. Our brain is the most affected organ. It controls our thoughts, memory, motor skills, and vision, coordinates our movements, and helps us with judgement, reasoning & thinking. As we age, all these functions start deteriorating, but lack of sleep can harm our brain functions. With prolonged sleep deprivation, our brain starts to slow down and become susceptible to neurodegenerative processes.

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Changes in the sleep cycle also disrupt our hormonal balance. Crucial hormones like cortisol (stress) and leptin (hunger) are regulated during sleep. When sleep is inadequate, this delicate balance is thrown off, leading to increased stress levels and potential weight gain. This hormonal imbalance can be likened to the instruments going out of tune, creating disharmony within the symphony.

Furthermore, the immune system weakens when sleep is disrupted. Sleep is vital in producing white blood cells, our body's defence against infections. With inadequate sleep, this production decreases, making us more susceptible to illnesses. A compromised immune system leaves us vulnerable to "attacks" from pathogens.

Ways In Which Sleep Cycles Affect Body (Image Credits: Canva)

The effects even extend to our cardiovascular system. Sleep disturbances can lead to fluctuations in blood pressure and heart rate, increasing the risk of heart disease. Irregular blood pressure and heart rate disrupt the body's natural rhythm, putting additional strain on the cardiovascular system.

Tips For Maintaining Consistent Sleep Cycle

While external factors can disrupt sleep, establishing a consistent sleep routine is vital to overall sleep hygiene. Here are some tips:
Maintain a consistent sleep schedule by going to bed and waking up at the same time every day, including weekends.

Have a relaxing bedtime routine such as taking a warm bath, reading a book, or practising relaxation techniques like deep breathing or meditation.

Avoid using electronic devices and watching TV before bedtime

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Create an ideal atmosphere for sleep. Ensure your bedroom is calm and quiet. Ensure the room is noise-free, dark and well-ventilated

Regular exercise is important but avoid strenuous activity close to bedtime.

A good mattress also can improve sleep quality and spinal alignment. Consider investing in a patented Memoform mattress that adapts to your body weight to give you the support required for uninterrupted sleep. Research has proven that the right mattress and other ambient factors can improve sleep quality.

You can lead a healthy life by prioritising healthy sleep habits, adjusting to your environment and routine, and considering a mattress designed for comfort and support. Remember, if sleep disturbances persist, consulting a doctor is always recommended.