- By Prerna Targhotra
- Fri, 17 Jan 2025 05:54 PM (IST)
- Source:JND
How Weight Loss Affects Daily Life: Weight loss, especially when achieved through healthy methods, can profoundly impact daily life by improving physical, emotional and social well-being. However, the effects vary depending on the individual’s starting point, goals, and the means used to achieve weight loss.
Physically, weight loss can alleviate strain on the joints, improve mobility, and reduce the risk of chronic diseases such as diabetes, hypertension, and heart disease. Better sleep quality and increased energy levels are common benefits, enabling individuals to engage more actively in their routines and hobbies.
In a conversation with Jagran English, Dr. Sukhvinder Singh Saggu, Director Minimal Access, GI & Bariatric Surgery at the CK Birla Hospital, Delhi explained how maintaining a healthy weight can affect your life in positive ways.
Emotionally, achieving weight loss can boost self-confidence and self-esteem, providing a sense of accomplishment. For some, it may reduce feelings of anxiety or depression associated with body image concerns. However, it is important to address emotional challenges constructively to ensure a healthy mindset throughout the journey.
Socially, weight loss may enhance interactions, as individuals feel more confident in their appearance and energy levels, allowing them to participate in activities more fully. However, societal pressures or unrealistic expectations surrounding weight loss can sometimes lead to undue stress or dissatisfaction.
Sustainability is key to ensuring the positive effects of weight loss. Crash diets or extreme measures often lead to short-lived results, nutritional deficiencies, and negative psychological impacts. Adopting a balanced approach that incorporates nutritious eating, regular exercise, and lifestyle adjustments ensures that the benefits of weight loss extend to all aspects of daily life while fostering long-term health and happiness.
