Almonds are a great dry fruit renowned for their rich flavour and crunchy texture. They are packed with an impressive array of nutrients including healthy fats, protein and fibre. For centuries, almonds have been a staple in many cultures, particularly in Mediterranean and Asian cuisines. In many households, it's a common practice to start the day with a handful of almonds. Mothers often give their children a few almonds in the morning, a tradition that has been passed down through generations.

While many begin their day while having some almonds on an empty stomach. Here, we've compiled some amazing benefits of eating three almonds in the morning, be it soaked or unsoaked that will surely convince you to have them as first thing in the morning.

Benefits Of Almonds In Morning

Supports Heart Health

Eating almonds in the morning supports heart health by reducing the risk of cardiovascular disease. Almonds are rich in monounsaturated fats which help lower LDL cholesterol and increase HDL cholesterol. This balance of cholesterol levels helps maintain healthy blood vessels.

Strengthens Bones

Starting your day with almonds can help strengthen your bones. Almonds are a rich source of magnesium and copper, essential minerals for bone health. These minerals help regulate calcium metabolism while promoting bone density and reducing the risk of osteoporosis and fractures.

Weight Management

Eating almonds in the morning can aid in weight management. They are high in healthy fats and protein which help keep you full and satisfied until lunchtime. This reduces the likelihood of overeating or snacking on unhealthy foods, supporting your weight loss goals.

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Health benefits of eating almonds in the morning (Image Credits: Canva)

Boosts Immune System

Almonds contain vitamin E, a powerful antioxidant that helps boost the immune system. Eating almonds in the morning provides your body with a much-needed immunity boost, protecting you from infections and diseases. Vitamin E also helps reduce inflammation.

Maintains Blood Sugar Levels

Almonds also help regulate blood sugar levels as they contain magnesium, a mineral that plays a crucial role in glucose metabolism. Magnesium helps regulate insulin sensitivity while reducing the risk of developing insulin resistance and type 2 diabetes.

ALSO READ: 5 Mistakes You Should Not Make While Eating Almonds

ALSO READ: 5 Mistakes You Should Avoid When Eating Dry Fruits

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)