- By Bornika Das
- Mon, 28 Apr 2025 03:07 PM (IST)
- Source:JND
Ayurvedic Remedies For Gut Health: Summer brings soaring temperatures, heat and humidity, along with increased risk of digestive troubles like loose motions. Loose motions are usually caused due to dehydration, heat exhaustion and bacterial infections that are common in the hotter months. While there are several over-the-counter medications for treating loose motions, nothing can beat the thandi taseer foods. Thandi taseer foods are cooling, hydrating and nutrient-rich foods that have been celebrated in Ayurveda for centuries. This food not only soothes the stomach and restores digestive balance during the hottest months.
Loose motions experienced in the summer season make the body drain out energy, leaving you to feel uneasy and uncomfortable. Dr. Partap Chauhan, the founder and director of Jiva Ayurveda, AyurvedaAcharya and also author, has stated that loose motions often point towards an aggravated Pitta dosha, the energy that governs heat and digestion in the body. Thus, to restore balance, it is important to focus on cooling, easy-to-digest foods that help calm the gut. Here are the Thandi taseer foods that provide a natural remedy to cure loose motion.
Top Cooling Foods To Soothe Loose Motions
Choosing the right foods can make a world of difference when your digestion feels sensitive. Ayurveda recommends certain thandi taseer foods that not only cool the system but also support recovery:
Sabudana (Tapioca Pearls) Kheer: You can try sabudana kheer — it is light, easy to digest, and naturally soothing for the gut.
Coconut Water: Sipping on fresh coconut water helps replenish lost electrolytes and cools down the digestive fire gently.
Buttermilk (Chaas): A glass of chaas, spiced lightly with roasted cumin powder, works wonders in restoring gut health and calming inflammation.
Pomegranate: This fruit is highly valued in Ayurveda for strengthening digestion while offering a cooling effect — a perfect summer remedy.
Bael Fruit (Wood Apple): Bael pulp or sherbet is a traditional remedy that soothes the gut lining and helps regulate bowel movements.
Coconut Water For Loose Motion (Image Credits: Canva)
Key Ayurvedic Tips For Relief
In addition to food choices, simple Ayurvedic habits can speed up your recovery and strengthen your digestion naturally:
Eat light, nourishing meals: A bowl of rice gruel (kanji), moong dal soup, or boiled vegetables is easy on your system and provides much-needed comfort.
Keep yourself hydrated: Herbal waters like coriander-infused or mint-infused water can refresh and replenish you without irritating the gut.
Say no to spicy, fried foods: These can aggravate the digestive system further and delay healing.
Use gut-supporting herbs: Under expert guidance, herbs like bilva, kutaja, and nutmeg are often recommended to stabilise digestion.
Loose motions can often be managed at home with a few mindful changes, but if symptoms persist, it’s important not to ignore them. Ayurveda sees digestion as the cornerstone of overall health — and addressing the root cause is key. Listening to your body, choosing the right foods, and seeking Ayurvedic care when needed can help you rebuild your gut strength naturally, one step at a time.