- By Prerna Targhotra
- Mon, 28 Oct 2024 04:57 PM (IST)
- Source:JND
Tips For Joint Care: The festive season is a time of celebration and gatherings with family and friends. However, for those living with arthritis, it can also bring challenges when managing joint pain, swelling, and stiffness. With a little planning and mindfulness, you can enjoy the festive spirit while keeping your joints healthy and comfortable. Here’s a simple guide to balancing festive fun with joint care.
In a conversation with Jagran English, Dr Ashish Singh, Director & Orthopaedics and Joint Replacement, Head Consultant, Orthopaedic and Robotic Joint Replacement Surgeon, Anup Institute of Orthopedics and Rehabilitation, Patna and Ashish Joints Replacement Care, Patna (A Unit of Anup Institute of Orthopedics and Rehabilitation, Patna) listed tips to manage joint pain amid Diwali festivities.
Tips For Joint Care During Festivities
Plan And Pace Yourself
The festive season involves lots of excitement and activities where patients often overexert themselves. Planning can help you manage your energy and minimise strain on your joints. Delegate and break down tasks to doable steps. If possible, prepare meals or festive snacks in advance to reduce stress on your joints during busy times.
Stay Physically Active And Mindful
Staying active helps keep your joints flexible, but it’s important to choose exercises that don’t put excessive pressure on them. Gentle stretching, walking, or even chair exercises can help you stay mobile during the festive season.
Comfortable Footwear Choices
Wearing the right footwear is crucial for avoiding knee pain. Choose supportive, comfortable shoes that provide adequate cushioning. High heels or unsupportive shoes can worsen joint pain, so opt for comfort over style.
Healthy Eating For Joint Health
The festive season is often associated with indulgent foods. However, arthritis patients should avoid excess sugary and processed foods, as they can trigger inflammation. Maintaining portion control will help manage weight, reducing pressure on your joints.
Tips For Joint Pain During Festivities (Image Credits: Canva)
Managing Joint Pain During Celebrations
If you experience joint pain during the celebrations, heat or cold therapy can be helpful. Use a warm compress to ease stiffness or apply a cold pack to reduce swelling. Wearing supportive devices like braces or using a cane can also provide relief and stability. In case you have severe arthritis and have been recommended joint replacement, consider scheduling it a post-festive season, as delaying the procedure can further complicate your condition. With the latest advancements like robotic-arm-assisted surgery, joint replacements can lead to better outcomes, like less pain and shorter recovery times compared to traditional joint replacement surgery.
Helping arthritis patients across the world get back to things they love, quicker. Festivities can be exhausting, so make sure you prioritise rest and sleep. Get enough downtime between events, and don’t push yourself if your joints start to feel uncomfortable. Listening to your body’s signals will help you avoid flare-ups and ensure you enjoy the season without overstraining.